Articles about Fitness

Yoga For Neck And Shoulder Pain    By: Rajesh mishra
If the shoulders and upper back muscles feel stiff and your neck area is tight, then you are not alone as many people suffer from the same. In this hectic life that we lead 24x7, many people get worried and feel a sort of load on their shoulders. The long hours we spend sitting during a day, generally due to activities such as driving or working on a computer, causes postural stress, which can lead to severe neck pain.(read entire article)(posted on: 2019-11-17)
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Some Admirable Tips For A Successful Yoga Teacher Training    By: Rajesh mishra
If you are just about to head for your yoga teacher training and thinking that you will surely return as an expert and proficient yoga teacher. You may be wrong! As just by getting joined in famous educational institutions of the world, not virtually will turn you into a successful person; likewise, completing your 200- hour yoga teacher training course from a well-known yoga school will not become a successful yoga teacher.(read entire article)(posted on: 2019-11-17)
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How Can You Make Strength And Flexibility While Practicing Yoga?    By: Rajesh mishra
In the 21st century, people find to relax in the practice of yoga. Everyone can do yoga, and this is the reason why millions are joining yoga courses and building a successful career out of this practice. The benefits of yoga are really inspiring and tangible to anyone. Any person who has performed yoga for a long time has found the thought of becoming a yoga teacher.(read entire article)(posted on: 2019-11-16)
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Tips To Get Benefits From Yoga Teacher Training Programs    By: Rajesh mishra
Yoga is an art that allows one to achieve spiritual, physical, and mental happiness. It had found in ancient India, and soon the whole world knows it's great benefits towards life and its wellbeing. In the earlier period, people believed that it is one of the important sources to increase fitness. Actually, yoga and meditation are much more than fitness.(read entire article)(posted on: 2019-11-16)
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Why Counseling Is Must? Who Is The Best Counselor In Meerut?    By: Mahi Kapoor
Dr. Kashika Jain is the Best Counselor in Meerut. She focuses on issues such as motivation building, mental health, and cognitive behavior therapy.(read entire article)(posted on: 2019-11-16)
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How Should Be An Ideal Weight Lifting Program For Beginners?    By: kisardhillon
Strength training is regular for those who are doing it over the years. Even you are a beginner, don't be scared of it. It is like pushing yourself harder to come out of your comfort zone. And next one is doing continuous loading activity in strength training.(read entire article)(posted on: 2019-11-16)
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Know The Trending Workout Rules Of Gym    By: kisardhillon
The workout is must, but it is not enough. There are many minute things you need to know before workout regime. From right food for gym training to the rules of workout you should be clear. If you are a fresh face here, it is quite challenging to follow the rules. A few things are there to note it in your daily workout schedule.(read entire article)(posted on: 2019-11-16)
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The Importance Of Building Healthy Eating Habit    By: nancy smith
Food habit has a great impact in our lives. Our fitness level depends on it heavily.(read entire article)(posted on: 2019-11-15)
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What Are The Importance Of Supplements    By: vitasave.ca
These days, there are tons of different types of supplements which are available in the market.(read entire article)(posted on: 2019-11-15)
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Vitamin Supplements And Their Importance    By: nancy smith
There are different types of nutrients which are required for a body in order to function properly(read entire article)(posted on: 2019-11-15)
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