Here's the recent articles submitted by prabakar s
Articles By prabakar s
Your Personal Exercise Program
Submitted as: Prabakar
Exercise Fundamentals Keep two things in mind when designing your personal exercise program. Exercise is essential that when you do any exercise that you perform the movements correctly, if you don't you will receive less then optimum benefit from the exercise. For each back workout pick 3-4 of these exercises and do 4 sets for each exercise.(read
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Category : Fitness
Overall Fitness Exercises
Submitted as: Prabakar
Your exercise program should include something from each of the four basic fitness components described previously. Each workout should begin with a warmup and end with a cooldown. Flexibility 10-12 minutes of daily stretching exercises performed slowly without a bouncing motion.(read
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View : 248 Times
Category : Fitness
Different Ways To Stay Fit Muscles
Submitted as: Prabakar
Fitness is a vital element in a person's life. It does not refer to fitness of body alone. Workouts enable a person to achieve the perfect body. People usually enroll themselves in a fitness center or a gym. The monthly fees vary, and some can be expensive, while others are quite affordable.(read
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View : 253 Times
Category : Fitness
Powerful Yoga For Health
Submitted as: Prabakar
Meditating involves sitting still for a period of time maybe 10 minutes, or maybe 100 minutes. More than that, I noticed that I felt full of life, as if I was plugged into the mains electricity. Yoga helps to promote a deeper awareness of the body and of its muscles and joints.(read
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View : 216 Times
Category : Fitness
Keep Your Young Body From Meditation
Submitted as: Prabakar
Yoga is an ancient system of techniques for all-round health and well being of the individual. Today's life is full of stress. Although we have reached a high level of increasing tension and fatigue. Yoga offers a simple and practical solution to these problems and helps us to find a balance in our life.(read
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View : 311 Times
Category : Fitness
Regular Weight Training Exercises
Submitted as: Prabakar
A resistance workout usually involves a number of different exercises often on weight machines that are designed for this purpose that focus on different muscle groups. Resistance training stresses bones as well as muscles and helps increase bone mineral content and prevent osteoporosis.(read
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View : 297 Times
Category : Fitness
Exercise Better Health For Life
Submitted as: Prabakar
Better health for life. Exercise strengthens bones and muscles and reduces the risk of heart disease and some types of cancer. All exercise is great from walking the dog or riding a bike to playing team sports. All kids need to get a physical before they start playing a sport.(read
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View : 245 Times
Category : Fitness
Strenuous Exercise
Submitted as: Prabakar
Strenuous exercise by itself does not give optimum results. Any exercise procedure should include a controlled and monitored diet. Moreover, as age catches up on us we need different exercises, say, than what we are accustomed to during our prime years. They take special care by providing them with swimming pools, sauna baths, and hot tubs, which are more suitable for seniors than an exhausting workout.(read
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Category : Fitness
Exercise For Youngsters
Submitted as: Prabakar
Scientific studies show that staying physically active and exercising regularly can help prevent or delay many diseases and disabilities. Research suggests that exercise and physical activity can help older people maintain or partly restore these four areas. Increasing strength and endurance make it easier to climb stairs and carry groceries.(read
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View : 289 Times
Category : Fitness
Stretching Exercises And Activities
Submitted as: Prabakar
Walking is the core activity in most exercise plans for older adults. It is, by far, the most common and popular form of physical activity for older adults. Several studies suggest that regular physical activity among older adults can prevent much loss of muscle mass. As a rule, older adults benefit from strength-training programs at moderate-intensity levels.(read
entire article)
View : 207 Times
Category : Fitness
