Here's the recent articles submitted by prabakar s
Articles By prabakar s
Nice Body Weight Exercises
Submitted as: Prabakar
Butt muscles comprise of Gluteus maximus, gluteus medius and gluteus minimus. Proper stretching using bodyweight exercises is crucial for any butt-building program. Never ignore it. Exercise plays an important role in weight control by increasing energy output, calling on stored calories for extra fuel.(read
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Category : Fitness
Quality Of Exercise
Submitted as: Prabakar
The quality of exercise on this product is superb. The use of the power rods for resistance gives this machine a different feel from traditional weight stack multi-gym products. This fitness platform allows the user to do a variety of exercises. Another excellent feature of is leg cuff and the leg exercises that can be performed.(read
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View : 232 Times
Category : Fitness
Strengthening Exercises
Submitted as: Prabakar
There are four major types of exercise that make up all comprehensive exercise programs, regardless of the level of participation. One set of 8 to 10 exercises for the major muscle groups of the body 2 to 3 times a week is recommended. Current recommendations for aerobic activity are for 30 to 60 minutes of moderate intensity exercise 3 to 5 days a week.(read
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View : 225 Times
Category : Fitness
Flexibility Exercises
Submitted as: Prabakar
Flexibility exercises are the most neglected part of a fitness program. Having flexibility can improve your posture, reduce your risk of injury, give you more freedom of movement, and release muscle tension and soreness. Stretching cold muscles can lead to injury. Some examples of a warm up are walking around, marching in place, slowly riding an exercise bike, or lightly jogging.(read
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View : 307 Times
Category : Fitness
Walking Help To Our Health
Submitted as: Prabakar
Backward walking, like forward walking, is an activity in which one always maintains contact with the ground unlike running, which has an airborne phase. The implications of the differences between forward and backward locomotion are of primary importance in understanding any given exercise routine. A simple exercise routine developed by the authors that has benefitted many older adults is as follows.(read
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View : 200 Times
Category : Fitness
Research Said About Exercise
Submitted as: Prabakar
A study in the Annals of Internal Medicine shows that walking three times a week, even in an unsupervised exercise program, can significantly improve walking ability and slow progression of peripheral artery disease. However, many patients with have difficulty attending a supervised exercise program because of cost or transportation problems. The researchers also asked participants how often they walked for exercise and how long each walking session lasted.(read
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View : 228 Times
Category : Fitness
Muscle Building Exercise
Submitted as: Prabakar
The exercise content is your on-line "how to" manual. Everything you need to know about cardiovascular exercise and exactly how to achieve the results you desire is taught in the manual. This adds up to the best fat loss workout while it is proving to be safer than other impact exercises such as jumping rope.(read
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View : 263 Times
Category : Fitness
Increase Muscle Strength
Submitted as: Prabakar
Studies have shown that exercise helps people with arthritis in many ways. Strengthening exercises help keep or increase muscle strength. Strong muscles help support and protect joints affected by arthritis. Aerobic or endurance exercises improve cardiovascular fitness, help control weight, and improve overall function.(read
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View : 261 Times
Category : Fitness
Muscle Building Successful Exercise
Submitted as: Prabakar
Most of the people go for their workouts as if they are going out for a stroll along the road to relax themselves. Your muscle building success is defined by a lot of factors inside and outside your gym. The balance between your muscle building plans and sports performance should be well defined.(read
entire article)
View : 262 Times
Category : Fitness
Majority Of Exercise Programs
Submitted as: Prabakar
When people begin an exercise program, the emphasis is often placed on and strength training workouts. Flexibility exercises, which mostly consist of a variety of stretches, can enhance physical performance, reduce your risk of injury, decrease soreness in the muscles and improve posture. There are a number of different types of stretches that can be used in the program for maximum benefit.(read
entire article)
View : 266 Times
Category : Fitness
