Here's the recent articles submitted by prabakar s
Articles By prabakar s
Great Attractions Of Exercises
Submitted as: Prabakar
One of the great attractions of exercises is that they require little equipment and so are much easier to work out than other areas of the body, such as the legs, back, or chest. Pilates is a low intensity workout that involved light aerobic exercise and stretching, and has become a favorite exercise of women.(read
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View : 276 Times
Category : Fitness
Body Fitness Programs
Submitted as: Prabakar
In the beginning, your fitness program should not be overly aggressive. One of the biggest problems people encounter when starting a fitness program is rapidly depleted motivation after only a few weeks due to an overly ambitious fitness program. Set exercise appointments with yourself if you're not working with a personal fitness trainer.(read
entire article)
View : 340 Times
Category : Fitness
Healthy Regular Exercise
Submitted as: Prabakar
Healthy eating and regular exercise lead to an improved quality of life for adults and kids. The program is in a or individual setting. Lie down on your back on a mat placed on the floor. Place your hands behind your head to support your neck. Roll your shoulders blades up off the floor as far as you can.(read
entire article)
View : 276 Times
Category : Fitness
Body Weight Exercises
Submitted as: Prabakar
Bodyweight exercises have taken center stage as I attempt to train up a faltering structure; most of the corrective exercise experts remind us not to try to add strength to dysfunction, and they point to bodyweight work as a key in determining our fail points. In his teaching, he demonstrates easy, beginning options to the movements, building on each one until only one in a thousand will be able to follow along.(read
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View : 325 Times
Category : Fitness
Summer Season Exercises
Submitted as: Prabakar
Sitting on an incline bench during this exercise allows your biceps to fully extend and stretch at the bottom of the movement giving you the benefit of a larger range of motion while performing the exercise. Lift the weight toward your shoulders by contracting your biceps and bending your elbows. Secure the middle of a band to the bottom leg support of a flat bench. Straddle the bench with your legs and sit down. Grasp the handles of the band in each hand.(read
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View : 232 Times
Category : Fitness
Tips Of Good Exercises
Submitted as: Prabakar
Summer means spending time with friends and families, barbeques, and the beach. What better way to look great in that new swimsuit than by getting in some simple and effective abdominal exercises. Remember to change up your workout routine every 4-6 weeks to keep things fresh. Start out by working out 3 days per week with a combination of cardiovascular and resistance exercise.(read
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View : 251 Times
Category : Fitness
Best Fitness And Health Training
Submitted as: Prabakar
Your traps, the second mostworked region in this program is your arms. Many personal trainers, fitness instructors and strength coaches are turning to the medicine ball as an integral part of their training programs. Add between 100 and 500 calories to the number you just calculated, and strive to consume that amount each day, adjusting accordingly as you gain weight.(read
entire article)
View : 326 Times
Category : Fitness
Very Powerful Shoulder Exercises
Submitted as: Prabakar
Shoulder exercises are commonly done by bodybuilders and others looking to gain bulk or definition in their upper body. This exercise can be conducted with either a barbell or dumbbells. This exercises requires dumbbells. Start by sitting on a weight bench or medicine ball while holding the weights at the sides with palms facing in.(read
entire article)
View : 219 Times
Category : Fitness
Scientific Kundalini Yoga
Submitted as: Prabakar
Kundalini Yoga combines breathing, movement, meditation, stretching, relaxation, the science of sequence, and rhythm and sound, to work on every aspect of your body, mind, and being. When you take this system to heart, your life becomes consecrated to the process of expansion and growth.(read
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View : 229 Times
Category : Fitness
Meditation Of Yoga
Submitted as: Prabakar
Kundalini Yoga is the original and most powerful of the twenty-two schools of yoga, all of which are beneficial. As our society becomes increasingly technological, our world becomes more intimately connected and influenced by its numerous cultures. If you can practice at the same time each day, you will find that you will improve rapidly.(read
entire article)
View : 264 Times
Category : Fitness
