Here's the recent articles submitted by prabakar s
Articles By prabakar s
Strength Training Series
Submitted as: Prabakar
Get a complete physical checkup before you start a strength training program. Proper breathing is essential in weightlifting. If you hold your breath while lifting a weight, you run the risk of raising your blood pressure and starving your brain of oxygen. Strength training provides many important benefits that cannot be achieved by any other exercise or activity.(read
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Category : Health
Sound Mind Body Exercise
Submitted as: Prabakar
Walk It Out - Research shows that physical activity is one of the best ways to keep joints in top shape as it helps maintain weight and build strength, which aids shock absorption and injury prevention. Works the entire body through a gentle series of yoga postures and stretches that build strength, flexibility, and balance.(read
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Category : Health
Important Of Yoga For Students
Submitted as: Prabakar
We are always students, whether a teacher or not. Yoga is important to always remember this so learning can continue. Yoga is with this in mind that we are offering a number and variety of ongoing courses. Each course will have a specific focus with an expert in that field offering the teaching.(read
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View : 262 Times
Category : Health
Exercise For Body Building
Submitted as: Prabakar
For big legs, you'll want to do a lot of barbell squats and dead lifts. The resistance you are putting on your legs when you perform these types of exercises will push your muscles to make them grow. When working the upper back, a pull-down bar machine will make all the difference in the world.(read
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View : 326 Times
Category : Health
Strength Workouts
Submitted as: Prabakar
Use the information below to pick the best exercise for you. ProForm Exercise have a lot less moving parts than treadmills or elliptical machines, so you'll find that the products below are much more affordable than some other types of cardiovascular equipment. The higher the quality of exercise, there is usually an increased quality and quantity of programs.(read
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View : 235 Times
Category : Health
About Body Weight Exercise
Submitted as: Prabakar
Pulmonary rehabilitation programs have been shown to increase functional exercise capacity and quality of life in COPD patients. The exercise measurements will include two six-minute walk tests, two incremental shuttle walk tests, and two endurance shuttle walk tests. The fact is that it is easier to psyche yourself up for your weight training exercise when you do go to the gym.(read
entire article)
View : 368 Times
Category : Health
Muscular Training Programs
Submitted as: Prabakar
Muscular conditioning can improve strength and posture, reduce the risk of lower back injury, and is also an important component of a weight management program. Muscular Strength is the maximum force that a muscle produces against resistance in a single, maximal effort or 1RM. Dumbbells or free-weights don't have to be heavy either. They can range from as light as 5 pounds each, all the way up to 30's or 40's depending on your current strength levels.(read
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View : 264 Times
Category : Health
Benefits Of Strength Training Exercise
Submitted as: Prabakar
Adults who do not strength train lose between 5-7 pounds of muscle every decade. Most adults do not perform strength exercise, they need to first replace the muscle tissue that has been lost through inactivity. Research reveals that adding 3 pounds of muscle increases our resting metabolic rate by 7 percent, and our daily calorie requirements by 15 percent.(read
entire article)
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Category : Health
Activities Of Strengthening
Submitted as: Prabakar
Over time you will gain strength and you will be able to increase the number of repetitions. Resistance training or strength training is any technique that uses resistance to increase muscular strength. Older adults have more potential gain from strengthening than any other mode of exercise.(read
entire article)
View : 357 Times
Category : Fitness
About Meditation
Submitted as: Prabakar
Meditation is great for stress management. Remember stress occurs in your mind, that doesn't make it less real. Meditation is not a technique but a way of life. Meditation means to join together or to yoke. There are many misconceptions concerning meditation, and few except serious yoga practitioners ever reach a state of true meditation.(read
entire article)
View : 398 Times
Category : Health
