Here's the recent articles submitted by james austin
Articles By james austin
Top 10 Reasons To Get Healthy Fitness Level
By: james austin
Everyone you meet nowadays will tell you to get fitter and healthier, and for good reason too. Having a high fitness level not only means that you lose weight and look better, but it also has a number of health benefits that will help you live a better life.(read
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Category : Health
Walk For Your Fitness Level
By: james austin
Stretching after warm up promotes a higher level of muscle and joint fitness and prevents injuries.(read
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View : 39 Times
Category : Health
Level Your Fitness With Aerobics
By: james austin
Aerobic exercise not only make the heart and the cardiovascular system stronger, it works all major muscle groups and is the most important exercise for weight loss since it helps in burning stored fats. Experts advise that to achieve a perfect fitness level, individuals need to undertake a combination of aerobic and anaerobic exercises.(read
entire article)
View : 43 Times
Category : Health
