Here's the recent articles submitted by savinay fitness
Articles By savinay fitness
Best Cardio Workouts For Weight Loss And Fat-burning Exercises
Submitted as: savinay
This blog will explore the best at-home cardio exercises for weight loss, scientifically proven to help burn fat and shed body weight. It will also discuss other effective weight-loss exercises to diversify your workout routine. Read on to discover the best cardio exercises for weight loss for beginners!(read
entire article)
View : 52 Times
Category : Health
10 Essential Summer Workout Tips And Exercises For Lasting Results
Submitted as: savinay
Summer exercise is all about staying active while enjoying the warm weather. Whether you're hitting the beach for a swim, going for a morning run in the park, or joining an outdoor yoga class, the key is to embrace the season's energy. The long days and sunshine provide the perfect backdrop for both invigorating workouts and relaxing activities. Remember to stay hydrated, wear sunscreen, and listen to your body to make the most of your summer fitness routine!(read
entire article)
View : 12 Times
Category : Health
Boost Your Health: Discover The Daily Benefits Of Brisk Walking!
Submitted as: savinay
Brisk walking typically ranges from 3.5 to 4.5 miles per hour, making it a versatile exercise for various fitness levels. It delivers a higher-intensity workout compared to regular walking, which averages between 2.5 and 3.5 miles per hour. This makes brisk walking an efficient exercise that maximizes health benefits within a manageable timeframe.(read
entire article)
View : 9 Times
Category : Health
Dietary Guidelines For Covid-19 Patients In India
Submitted as: savinay
Having nutrition during covid is vital for recovery. Therefore, taking good care of health at such times is advised. Read to learn about covid diet plans.(read
entire article)
View : 20 Times
Category : General
Running Vs. Cycling: Which Helps You Lose Weight?
Submitted as: savinay
Both activities boost your heart rate, burn calories, and enhance strength. Running, being a higher-impact exercise, may be more demanding on the body but can burn more calories compared to cycling.(read
entire article)
View : 30 Times
Category : Fitness
