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Jala Neti Yogic Cleansing | Mahi Yoga School
Submitted as: Mahi Yoga
Let's begin by looking at one of the most important yogic texts; The Hatha Yoga Pradeepika. The text describes six yogic purification practices; the Shatkarmas. These purification practices have been used by yogis throughout time, in order to cleanse the physical body and prepare the mind for yoga's deeper practices. The techniques lead to a purified body by removing toxins, leaving it strong and disease-free.(read
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Category : Health
