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Fueling Your Body And Mind: Nutrition Tips For Stress Relief During Marathon Training
Submitted as: iFinish
Proper nutrition plays a crucial role in managing stress during marathon training. To support both your physical and mental well-being, focus on a balanced diet rich in whole foods. Incorporate complex carbohydrates like whole grains for sustained energy, lean proteins for muscle repair, and healthy fats to support brain function.(read
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Category : Health
