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Articles By saima khan
Welcome The New Year By Committing To Achieve A Healthy Weight For A Healthy Life
By: saima khan
Many individuals begin their New Year with a resolution to lose weight. There is nothing wrong with that. However, how they go about that is where they make most mistakes. Often, such resolutions involve setting unrealistic goals or opting for extreme diet or workout sessions. These steps are neither sustainable nor healthy. As a result, you may give up on your efforts in the middle. This pattern may repeat over the years. But it doesn't have to be so. Instead, setting realistic goals, taking actionable steps and building healthy habits can help you commit to a healthy life. This blog can guide you about how you can achieve and maintain a healthy weight and thereby live a healthy life this New Year.(read
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Category : Health
