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Basic Yoga Exercises For Beginners
By: hilmi surya
Today yoga is a favorite choice for many people to restore physical and mental fitness. Yoga is believed to relieve feelings of frustration, anger, anxiety, depression and disappointment.
There's even research that yoga can fight a particular disease that is among others to reduce asthma, arthritis, blood pressure, back pain, epilepsy, multiple sclerosis, diabetes, chronic fatigue, headaches...(read
entire article)
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Category : Sports
