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Articles By gabriella ella

7 Proven Ab Workouts For Reducing Love Handles   By: gabriella ella
One of the best ab workouts for love handles is to perform exercises that focus on the obliques. This should be done in combination with a strengthening workout for the core muscles including crunches, planks, and bridges. These exercises should target both sides of the oblique area while also incorporating back muscles and leg muscles to ensure that all relevant muscle groups are worked evenly throughout the entire body. Additionally, interval training such as HIIT (high-intensity interval training) may be beneficial for burning fat and contributing towards more effectively reducing love handles.(read entire article)
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Category : Fitness

Best Workout For Quads Growth   By: gabriella ella
Squats are considered the best workout for striking both your quads and glutes. They are easy to do, effective and can be done anywhere without equipment. Stand with your feet placed a bit wider than shoulder distance apart, raise your arms for balance, and lower yourself into a squat until your thighs are parallel to the ground. Keep your chest up, back straight and knees in line with your toes. You can also add weights to increase the intensity of the exercise. Doing 3 sets of 15 squats per day can help you target quads effectively and quickly!(read entire article)
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Category : Fitness

How Many Calories Is In One Pound Of Fat?   By: gabriella ella
One pound of fat contains approximately 3,500 calories. If you want to shed one pound of fat, you'll have to create a caloric deficit of 3,500 calories - either by reducing your caloric intake or increasing your physical activity. To do this, you must burn more calories than you consume over time. Creating a caloric deficit requires adopting a healthy diet plan, exercising regularly and maintaining consistency to see results.(read entire article)
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Category : Fitness

Best Muscle Groups To Work Together 5 Day Split   By: gabriella ella
Working multiple muscle groups in the same workout can be an effective way to maximize your time at the gym and get more results per session. A 5-day split is a great way to achieve this – it involves working out five days a week, targeting different muscle groups each day. For example, one day you might work chest and triceps together, another back and biceps and on separate days you could focus on legs, shoulders and abs. This type of plan also helps avoid overtraining single muscles as each muscle group has enough time to rest and recover between workouts. Not only that, but by working multiple muscles per workout your body is forced to use more energy; this can lead to greater calorie burn which will help build lean muscle mass and get you closer to your fitness goals! https://getinshapeworkoutplan.com/best-muscle-groups-to-work-together-5-day-split/(read entire article)
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Category : Fitness

3 Best Dumbbell Bicep Exercise   By: gabriella ella
When it comes to sculpting your arms, bicep exercises are an important part of any workout. One of the most effective pieces of equipment for building arm strength and size is a set of dumbbells. Here are three of the best dumbbell bicep exercises that you should include in your routine: Hammer Curls: This exercise focuses on both the short and long head muscles in the bicep. Start by holding two dumbbells at either side with palms facing inwards towards your body and elbows tucked into the sides. Curl up while turning your wrists so they face each other at the top, then slowly lower down and repeat. Alternating Bicep Curls: This one targets just the short head muscle. Start with both arms bent 90 degrees at the elbow, with one arm curled up and one arm curled down. Taking turns with each arm, curl up until forearms meet your shoulders then return to start position for maximum reps. Concentration Curls: This exercise works more on your inner biceps than any other. Sit on a bench or chair whilst holding a single dumbbell with both hands and keeping elbows stationary against your legs; curl towards shoulders until forearms meet biceps then slowly lower back down for maximum reps. https://getinshapeworkoutplan.com/3-best-dumbbell-bicep-exercises/(read entire article)
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Category : Fitness

Best Exercise At The Gym To Lose Belly Fat   By: gabriella ella
Targeting belly fat is a common goal, and the gym is a great place to do it. High Intensity Interval Training (HIIT) is one of the best exercises for burning fat quickly and efficiently. This involves alternating between short bursts of intense activity with periods of recovery. You can also incorporate weight-training using machines or free weights to increase muscle mass which further increases your metabolism and helps you reduce belly fat faster. Cardio on an elliptical, treadmill or rowing machine are also an excellent option to work up a sweat and help you get rid of that unwanted belly fat. Finally, don't forget about stretching and flexibility training – these are important for maintaining a healthy body and helping you eliminate belly fat! https://getinshapeworkoutplan.com/best-exercises-at-the-gym-to-lose-belly-fat/(read entire article)
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Category : Fitness

How To Get Bigger Chest At Home?   By: gabriella ella
Building your chest muscles doesn't have to require a gym membership or expensive equipment. With the right exercises and a dedication to doing them regularly, you can strengthen and build your chest in the comfort of your own home. A great way to get started is with simple bodyweight exercises such as push-ups, dips, and planks. Gradually increase the number of reps you do of these exercises over time as your strength builds. You can also add weights at home by using water bottles, soup cans, or any other type of weighted object to make the exercises more challenging. Finally, don't forget to focus on form so that you won't put yourself at risk of injury while trying to get that bigger chest. https://getinshapeworkoutplan.com/how-to-get-bigger-chest-at-home/(read entire article)
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Category : Fitness

60 Second Trick To Lower Blood Pressure   By: gabriella ella
A recent study has discovered that a 60 second technique can be used to naturally lower blood pressure. This method of therapy involves the use of stem cells which have been shown to reduce sleep apnea and prevent brain damage marker levels from rising. This simple yet powerful approach could revolutionize how people manage their blood pressure without the need for medication. https://getinshapeworkoutplan.com/60-second-trick-to-lower-blood-pressure/(read entire article)
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Category : Fitness

A-fit Philosophy And Gluten-free Recipes   By: gabriella ella
Eating a gluten-free diet doesn't have to be complicated or hard. Our A-FIT philosophy provides easy and healthy recipes that are both nutritious and delicious. We strive to make sure our recipes are simple enough for anyone to follow, so you can feel confident preparing meals that fit your lifestyle and dietary needs. Whether you're looking to improve your overall health or just want to enjoy a savory meal, we have the perfect gluten-free recipes for you. https://getinshapeworkoutplan.com/a-fit-philosophy-healthy-gluten-free-easy-recipes-guide/(read entire article)
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Category : Fitness

Hammer Strength Leg Press Machines   By: gabriella ella
Hammer strength leg press machines offer a full body strengthening solution. They target the entire lower body, including the quads, glutes, and hamstrings, plus they hit all major muscles of the upper body in one move. This makes it easy to work out quickly and efficiently while targeting multiple muscle groups at once. Hammer strength leg press machines are perfect for athletes who need to build power and explosive movements in their legs. https://getinshapeworkoutplan.com/hammer-strength-leg-press/(read entire article)
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Category : Fitness