Here's the recent articles submitted by rachel blindauer
Articles By rachel blindauer
5 Healthy Gifts For The Holidays According To A Dietitian
Submitted as: Jack Arthur
The holiday season is around the corner. As such, it is very common for people to experience weight gain.
With the increased frequency of social gatherings, dinner parties, and gifts, no wonder most people increase 5-6 lbs on average during this season.
While you cannot control the events you attend, you can control the gifts you give, encouraging others to find a healthier way to course through the holidays.
In this article, I'll go over 10 different holiday gift ideas that can promote a healthy lifestyle. Some of them are food-related, but others are to support exercise, mental health, or self-care.(read
entire article)
View : 125 Times
Category : Health
Delicious Healthy Foods Swaps For The Holidays
By: rachel blindauer
The holidays are a great time to celebrate with family and friends. But it can also mean weight gain for some people. While it's true that you might gain weight during the holidays if you're not careful, there are ways to keep yourself on the right path this holiday season and beyond. To prevent significant weight gain, try making some of these 5 food swaps to make your favorite foods healthier and tastier.(read
entire article)
View : 120 Times
Category : Health
