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Articles By fred salomon

Over-pronation And Fallen Arches: 3 Medical Therapies That Can Help Immediately   By: fred salomon
Many people who experience heel pain think that they are something minor and will go away with rest and less activity. Unfortunately, in some cases the heel pain is an indication of something more serious. Malformed foot conditions such as excess pronation or flat feet can lead to more acute conditions such as plantar fasciitis. This often debilitating pain in the heels can be treated in a surgical center as an outpatient.(read entire article)
View : 174 Times
Category : Health

Running Boot Camp Can Get You Back On Track   By: fred salomon
Taking on an exercise routine can be a challenge for anyone, causing many individuals to fail to stick to it. Medical experts at the Mayo Clinic suggest seeing a doctor before embarking on any exercise or weight loss routine because every individual is unique and may have medical conditions or challenges that must first be addressed. Most experts also explain that some cardiac conditions as well as orthopedic issues may pose dangers to people participating in anaerobic exercise.(read entire article)
View : 160 Times
Category : Health

Don't Skimp On Indulging Your Feet In These 3 Luxurious Ways   By: fred salomon
Our feet are the most-used parts of our body. We use them to get around, and they take the force of every stress placed on them. Day after day, they consistently provide us with steady performance. That is, until a painful foot issue occurs. This can include heel spurs, blisters, dry cracking skin and many other ailments. Feet need to be spoiled more than any part of the body.(read entire article)
View : 143 Times
Category : Health

Athletes Beware: Foot Overpronation And Arch Pain Cannot Be Ignored   By: fred salomon
Arch pain and over-pronation can cause issues for people in every stage of life and can even affect an athlete's performance during every type of activity. For many people who experience pain like this, they may not be aware of the 3 common triggers(read entire article)
View : 189 Times
Category : Health

Chronic Achilles Tendonitis Can Be Treated With Preventive Foot Care   By: fred salomon
Stopping foot pain in advance is the best way to not have painful foot surgeries later. Though many people pay no attention to foot pain for months, pretending that the pain isn't there or hoping it would fix itself are inappropriate solutions to the foot pain situation. Painful feet can be a thing of the past and strong, healthy feet can take their place with only a few minor lifestyle changes.(read entire article)
View : 153 Times
Category : Fitness

Abnormal Pronation And How You Can Treat It Today Without Surgery   By: fred salomon
Major foot pain is in some cases an indication a need for a surgical procedure. Even though this may be in extreme cases the best course of action, there are methods that can be used to avoid a surgical procedure if done promptly. Early intervention is essential when it comes to treating painful foot and leg conditions like plantar fasciitis, hammertoes, and shin splints.(read entire article)
View : 163 Times
Category : Health

Soothe Your Painful Feet With These 3 Therapy Options For Flat Feet   By: fred salomon
Exercise and massage rehabilitation aids individuals recuperating from significant injuries to regain their vigor and dexterity. Nevertheless, even in the case of injuries to the feet and excruciating foot problems; physical therapy can offer long-awaited pain relief.(read entire article)
View : 165 Times
Category : Health

Treating Common Foot Conditions: Shin Pain And Heel Pain   By: fred salomon
Whenever your feet feel worn out, achy, and overused, the irritation can often turn unbearable. Jogging, sports activities and the like can put tremendous strain on our feet, and cause trouble with our foot ligaments and muscles.(read entire article)
View : 154 Times
Category : Health

3 Alternative Cures And Products For Metatarsalgia   By: fred salomon
At times when aching feet stops you dead in your tracks, there seems to be nothing that can help, other than to sit down. Apparently never-ending trips to the doctor, work losses, immobility, and even weight gain can all be side effects of constant pain in your feet. However, there are viable alternatives. Chinese acupuncture, special massage therapies, high heel insoles, and foot creams and oils can help your feet be relieved of pain for good.(read entire article)
View : 182 Times
Category : Health

Massage Therapy And Arch Supports For Shin Splints Relief   By: fred salomon
Treating shin splints can be tricky when the area is too tender to even touch. From the ultra-sensitive nerves to difficulty putting pressure on the shin, it is one of the uncomfortable foot conditions.(read entire article)
View : 149 Times
Category : Health