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Articles By vishal shevale
The Ultimate Plan To Lose Belly Fat
Submitted as: Steven R. Smith, M.D.,
Balance the power. An ideal fat-burning meal plan includes 30 percent protein, 40 percent carbohydrates, and 30 percent fat. Research has found that dieters who stuck to these ratios lose about 22 percent more belly fat after four months, and 38 percent more after a year, than those who follow a low-fat diet. Turn up the volume. Foods containing a lot of water and fiber (salads, vegetables, fresh or dried fruits, and whole-grain breads or pasta) expand in your stomach and make you feel full faster with fewer calories. (This is exactly the premise behind the volumetrics diet, BTW.)(read
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Category : Fitness
