Here's the recent articles submitted by philip orhokomua
Articles By philip orhokomua
Top Nine Ways To Keep Your Body Fit
By: philip orhokomua
Protein is the major nutrient in any bodybuilding diet plan. In order to build muscle one should consume at least 1 gram of protein per pound of lean bodyweight. Less protein can actually hinder one's progress significantly and result in frustration and lack of results. On the other hand excessive protein calories in a diet can be stored as body fat and in some cases used as energy. One gram per pound of lean bodyweight spread over 6 nutritious meals is a great starting point. If you want to build more muscle or you find that you are not recovering as fast you can slowly increase your protein intake to 1.1 grams per pound or 1.25 grams. Protein is the building block for muscle tissue and if you want to build mass you have to start eating more.(read
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Category : Health
5 Hot Tips To Reduce Your Body Fat
By: philip orhokomua
Reducing fat make look like a difficult task if you do not know the right steps to follow. A good number of people think you can lose fat just by eating less, which sounds pretty good. If you eat fewer calories than you expend, more than likely you are on the correct path. Though it sounds great in theory, put into practice it is not nearly as easy. You can certainly lose weight just by reducing your calories intake. The trouble is that you will lose muscle along with losing fat. A loss of muscle tissue slows your metabolism, and this will reduce your chances of losing fat.(read
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Category : Health
Six Unfailing Tips That Will Burn Your Body Fat
By: philip orhokomua
There are 6 simple steps to burn body fat that can assist you lose weight more rapidly than you ever have previous to. These steps will help you achieve the physique you desire.(read
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View : 130 Times
Category : Health
Discover The Quickest Way To Burn Fat
By: philip orhokomua
Are you in the midst of the millions of people searching for the fastest way to burn up fat? Weight gain is always much easier than losing it, this write up will help you have that physique you desire.(read
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Category : Health
Burn Up Those Fats Quick By Eating
By: philip orhokomua
Every bodybuilding expert knows that to burn up body fat exercise and fat burning foods are essential. There are fat burning foods that will help you burn up fat while maintaining your body mass.(read
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Category : Health
The Best Fat Burning Plan
By: philip orhokomua
Every workout plan and diet seem to have weight loss as it ultimate goal but there is really more to health than losing weight and the major reason while people want to shed some body weight may include: desire to improve their physical appearance etc.weight loss plan is the answer(read
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View : 178 Times
Category : Health
How To Retain The Nutrients In Fruits And Vegetables
By: philip orhokomua
Raw fruits and vegetables are filled with lots of nutrient, vitamins and mineral that is necessary for healthy living. Fruits and vegetable should be a vital part of our daily diet as they help to reduce the chances of been infected with diseases.(read
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View : 170 Times
Category : Food, Cooking and Drink
Protein And Your Weight Loss Program
By: philip orhokomua
If you could monitor your food intake then you can greatly influence your weight loss and fitness result. Some food influences your ability to burn up fat more.(read
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View : 249 Times
Category : Fitness
Low Calories Breakfast Will Revive Your Day
By: philip orhokomua
It has been said that the breakfast is the most important meal of the day eating a healthy a healthy breakfast is a wise move for every reason.First after resting all the night without eating, a carefully planned, low calories breakfast can help boost your energy level.(read
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View : 170 Times
Category : Health
