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Introducing Heart Healthy Foods
By: emma arsanti
Various studies show, eat fiber foods can reduce levels of bad cholesterol (low densy lipoprotein / LDL) in blood. If the blood levels of LDL in the low, heart health becomes more secure. Oatmeal is a good source of nutrition because it contains vitamin E, zinc, selenium, copper, iron, and magnesium. Oatmeal also can be a good source of protein for the body. Other fiber sources, in addition to wheat, can also be found in avocado, grapes, apples, berries and citrus fruits. Soy proteins also contain fiber, vitamins, and minerals that are healthy food ingredients to the heart.(read
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Category : Food, Cooking and Drink
