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Here's the recent articles submitted by kisar dhillon

Articles By kisar dhillon

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A Guide To Protein Snacking    Submitted as: kisardhillon
Protein is a power snack that not only keeps blood sugar level steady and slows digestion but also helps keep cravings at bay. According to Alexandra Oppenheimer, RD of Ambitious & Nutritious, protein instils a feeling of satisfaction. And naturally, when you're satisfied with your diet, you stick to it.(read entire article)
View : 175 Times
Category : Fitness

All Time Effective Cardio Exercises    Submitted as: kisardhillon
Cardio is the short form of cardiovascular exercises, now what is that? Any repeated movement which is increasing your heart rate and Bits per Minute is Cardio. Cardio simply increases the rate of your heart, causing a better blood circulation in your body, which further causes a very good metabolism system, even a better hormonal balance in your body. Not only that, it improves your recovering ability in the body. So it seen, Cardio is not only to burn your fat, its effects are divine to your body.(read entire article)
View : 55 Times
Category : Fitness

Apt Cardio Cum Gym Machine Combos    Submitted as: kisardhillon
When talking about cardiovascular exercises in a gym, different opinions and ideas exist about the domain. Different people have different ways of making the most of the experience and the available machines. Experts have however opined that it is always best to mix and match machines and different exercise moves so that the body can be stretched and worked from different angles, all the muscles can be evenly worked and the body can lose maximum fat.(read entire article)
View : 37 Times
Category : Fitness

Are You Ready For Advanced Workouts?    Submitted as: kisardhillon
It is very important for a person to give time to the body and the mind it needs to reach from the intermediate to the advanced level of workout. Therefore, it is said to make proper use of time to understand how your body responds to the exercise with different training methods.(read entire article)
View : 71 Times
Category : Fitness

Are You Staying Safe While Exercising?    Submitted as: kisardhillon
Hitting the gym is the most beneficial habit nowadays. You can exercise and feel pumped with good hormones in the body, as you can stay well mentally and physically. Work out and proper exercising is something the entire fitness freaks do, but are we doing it the safe way? Let's figure out how to stay safe while exercising.(read entire article)
View : 40 Times
Category : Fitness

Basic And Easy Moves For Thinner Thighs    Submitted as: kisardhillon
Getting fit is now more than a necessity than a luxury. The threat of obesity is massive and is common amongst the people. Hence the trend of getting fitter is now a major thing happening. Though most people are concerned about losing the belly fat which by nature is the most stubborn, thigh fat can actually be a lot more annoying.(read entire article)
View : 11 Times
Category : Fitness

Become Fit, Fast    Submitted as: kisardhillon
Nowadays, everyone has become very busy and occupied with their own office and household chores. As a result of which, working out in a gym for an hour or so becomes a big problem for these kind of people. The 30 minute workout plan session would take away all your difficulties and would help you in keeping yourself fit. You can easily squeeze this particular 30 minute workout plan into your busy schedule without facing any such difficulties.(read entire article)
View : 56 Times
Category : Fitness

Beginners Tips For Women At The Gym    Submitted as: kisardhillon
Exercise is an integral part of a healthy and a positive lifestyle. This is a practise that can relieve a person from a large variety of physical and mental ailments. However the nature of exercise that is prescribed for women happens to be completely different from what it is prescribed for the men.(read entire article)
View : 155 Times
Category : Fitness

Benefits Of A Foam Roll    Submitted as: kisardhillon
Foam rolling is one of the popular post-workout motions that are being prescribed by most of the training gurus of the world. There is, however, a debate whether this foam rolling should be done before or after a workout. There are different opinions where each of the ideas have been weighed and supported.(read entire article)
View : 74 Times
Category : Fitness

Benefits Of Cardio Exercises    Submitted as: kisardhillon
Cardio is the first word that one always heard when they start with an exercise program. Cardio we considered as an essential element of any type of work out whether it is about losing weight, getting fit or becoming healthier.(read entire article)
View : 0 Times
Category : Fitness

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