Here's the recent articles submitted by kisar dhillon
Articles By kisar dhillon
Plank - Knee To Elbow - What Are The Benefits?
Submitted as: kisardhillon
Planking is basically extremely beneficial for core muscles; knee to elbow planks can help you in maintaining a correct posture.(read
entire article)
View : 310 Times
Category : Fitness
Know The Exercises To Strengthen The Knees
Submitted as: kisardhillon
Weak knees are a problem that can occur due to overweight or wear and tear of the cartilage that can be a result of excessive walking or running.(read
entire article)
View : 318 Times
Category : Fitness
Can Gym Exercises Lower Back Pain?
Submitted as: kisardhillon
Lower back pain can mostly be caused due to sitting in a particular position for a very long time. One can minimize the pain by exercising, as the work out helps in strengthening the lower back as well as improving blood flow.(read
entire article)
View : 312 Times
Category : Fitness
Jumping Exercises That Can Tone Down Your Body
Submitted as: kisardhillon
The toned muscles can make your body look nourished as well as tailored and erect. An untoned body can have an adverse effect on your self confidence. Jumping is a form of exercise that can tone your body while you have fun and enjoy like a child.(read
entire article)
View : 320 Times
Category : Fitness
Know The Uses Of Gym Weight Lifting Belt
Submitted as: kisardhillon
Have you ever seen a weightlifting competition? The professional weight lifters always strap a belt around their waists or arms.(read
entire article)
View : 301 Times
Category : Fitness
What Is The Ideal Duration To Spend In The Gym For Weight Loss?
Submitted as: kisardhillon
Losing weight is a thing that needs a lot of determination as well as consistency, and when you lose the extra calories and fats accumulated in your body, you lose weight.(read
entire article)
View : 313 Times
Category : Fitness
Which Stretches Are Best To Lose Belly Fat?
Submitted as: kisardhillon
Whenever toning of the body or weight loss is in the process, the most stubborn to get rid of is the belly fat. The belly fat consists of those fat cells which do not respond quickly to the process of breaking down of fats.(read
entire article)
View : 316 Times
Category : Fitness
Can Exercises Heal Frozen Shoulders?
Submitted as: kisardhillon
Exercise has always been the best way to free your body from stiffness. When you have any bone injury or muscle pain it is always advised to do exercise with the help of a physiotherapist. The therapist will keep in check your body movements and will allow you to exercise as much as your body can take.(read
entire article)
View : 303 Times
Category : Fitness
Is It Possible To Do A Gym Workout With Spondylitis?
Submitted as: kisardhillon
In this 21st century with the irregular lifestyle people have become vulnerable to numerable diseases. The main disease turns out to be muscle and bone pain. With the working lifestyle of the people, they suffer from spondylitis which mainly occurs at the neck portion of the body.(read
entire article)
View : 295 Times
Category : Fitness
Tone Down Your Arms With Best Exercises
Submitted as: kisardhillon
Exercise is the only way to tone your body, strength your body and shape your body. In this present era.(read
entire article)
View : 276 Times
Category : Fitness
