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Here's the recent articles submitted by kisar dhillon

Articles By kisar dhillon

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Benefits Of A Foam Roll    Submitted as: kisardhillon
Foam rolling is one of the popular post-workout motions that are being prescribed by most of the training gurus of the world. There is, however, a debate whether this foam rolling should be done before or after a workout. There are different opinions where each of the ideas have been weighed and supported.(read entire article)
View : 78 Times
Category : Fitness

Benefits Of Cardio Exercises    Submitted as: kisardhillon
Cardio is the first word that one always heard when they start with an exercise program. Cardio we considered as an essential element of any type of work out whether it is about losing weight, getting fit or becoming healthier.(read entire article)
View : 4 Times
Category : Fitness

Benefits Of Staying Hydrated Before The Workout    Submitted as: kisardhillon
Water is accountable for sixty percent of our body weight apart from being essential for every cell. Staying hydrated not only impacts the functioning of the brain but also they have a lot of other benefits too.(read entire article)
View : 43 Times
Category : Fitness

Best Hip And Thigh Exercises For Women    Submitted as: kisardhillon
Exercises are very important for the human body. Irrespective of age and gender, every person must workout for at least 30-40 minutes each and every day. Exercises not only helps to stay fit but also helps to gain energy to bear the pressure and tensions of daily life. It calms the muscles of the body and also releases pressure from the nerves. Therefore it can be clearly stated that workouts are important for women too as they are the ones who run the entire household along with their work.(read entire article)
View : 59 Times
Category : Fitness

Break These Bad Gym Habits Immediately    Submitted as: kisardhillon
Bad habits are something which is really very hard to break. Often we forget to understand that we are in a continuous manner repeating our regular behaviour and the same set of mistakes. It even takes a lot of self-awareness and a genuine effort to actually change it.(read entire article)
View : 83 Times
Category : Fitness

Can Exercise Remove Chronic Pain?    Submitted as: kisardhillon
In today's world finding a man who is completely fit is a rare sign to be witnessed. Everyone is suffering with something somehow. Thanks to the lifestyle led by the majority which is one of the major reasons for this suffering. Some of these can even lead to severe pain and diseases causing permanent damage as well. These pains that are long-lasting and constant, and are often felt on the joints are called chronic pains.(read entire article)
View : 84 Times
Category : Fitness

Can Working Out Ease Hypertension?    Submitted as: kisardhillon
Everyone out three people in India experiences hypertension. Hypertension is elevated blood pressure, resulting from the narrowing of blood vessels in the body due to the deposition of plaque against the artery wall.(read entire article)
View : 35 Times
Category : Fitness

Can You Change Your Body Shape With Exercise?    Submitted as: kisardhillon
Every human on the planet has been blessed to be different from one another. In terms of almost everything. Yet people at times change their habits and gradually turn into a different person. Though the inner or inside changes aren't that visible to the majority of the people, the outside appearance can be eye-catching.(read entire article)
View : 87 Times
Category : Fitness

Chest Stretching Exercises Improves Posture – How?    Submitted as: kisardhillon
Nowadays due to the increasing amount of work and life pressure we are putting extra stress on our system as well as body. These unwanted pressures are causing imbalances in our systems which as a result are proving to be fatal for our body. A lot of things we do in our everyday life decrease the natural growth of the body. Most of the time our chest is vastly affected because of the vast amount of work we regulate through it.(read entire article)
View : 88 Times
Category : Fitness

Diet Plan Before Early Work Out In The Morning    Submitted as: kisardhillon
Working out as early as 5am or 6am is one of the best things to be done in the entire day. But it really becomes difficult to have a full course breakfast that early in the morning before your work out. Your body needs certain types of nutrients which are very essential for the proper functioning of the body. Some of the important food items which should be included in your daily diet are as follows:(read entire article)
View : 10 Times
Category : Fitness

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