Here's the recent articles submitted by keller willams
Articles By keller willams
Crossfit Workouts
By: keller willams
All the workouts are free on Crossfit.com. Fran, Helen, Eva, and Murph are just a small sampling of different Crossfit workouts. Unlike routine gym workouts from a personal trainer or magazine, Crossfit workouts are commonly named. Several other workouts are named as well.Timing a workout? With Crossfit, the majority of workouts are for time. Crossfit workouts are standardized for benchmarking. The pull-ups are done with body weight. The times would change as fitness changes. Only multi-joint exercises are used in Crossfit. Beside thrusters and gymnastic movements such as pull-ups and handstand push-ups, Crossfit integrates Olympic lifts to develop functional strength and power. The workouts are fast paced and intense.(read
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Category : Fitness
The Crossfit Women Phenomena
Submitted as: Keller Williams
Crossfit is a fitness system found at Crossfit.com that combines gymnastic movements, running, powerlifting, Olympic lifting, and some exercises most people have never heard of. Crossfit WODs not only produce outstanding results for women, they are scalable, quick, and functional.(read
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Category : Fitness
Just Another Crossfit Wod
Submitted as: Keller Williams
Today’s WOD was “Angieâ€. Angie consists of 100 pull-ups, 100 push-ups, 100 sit-ups, and 100 air squats done for time. I was determined break the twenty-minute barrier this time. Pushing aside my initial anxiety, the workout begins. I complete twenty-five pull-ups and drop off the bar. At over eight minutes and several sets into the WOD, the pull-ups are complete and on to the push-ups.(read
entire article)
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Category : Fitness
Exercise Training To Keep You Fit
Submitted as: Keller Williams
When I played football in College strength training and speed training where a major part of the program. Created a multi faceted fitness program CrossFit. Crossfit combines intense cardio circuit training with functional strength training for a workout like no other. CrossFit is an exercise concept developed in the 1970’s by Greg Glassman a former gymnast. The CrossFit concept is designed for universal scalability making it the perfect program for people of all ages, body types, and skill levels.(read
entire article)
View : 188 Times
Category : Fitness
