Here's the recent articles submitted by lisa kowen
Articles By lisa kowen
Fitness Tips - The Basics To Body Weight Training
By: lisa kowen
At some point, certain things are going to start getting easier - which is good - and there are certain methods that we can use to increase the workload of that movement. So let's have a look at some of them.(read
entire article)
View : 339 Times
Category : Health
Key Fitness Training Tips To Help You Reach Your Goals
By: lisa kowen
Lisa Kowen has 20 years experience in the fitness industry in South Africa She is director at The F.I.T. Principles Academy, American Council on Exercise (ACE) representative in South Africa, co-owner and developer of fitnessconnect.You can find useful fitness training tips here.(read
entire article)
View : 382 Times
Category : Fitness
Balance As A Component Of Fitness
By: lisa kowen
Balance in sport and everyday living is a component of fitness which is very often taken for granted. During one's youth balancing happens almost naturally, but the aging process can significantly impact on this important component of physical fitness.(read
entire article)
View : 429 Times
Category : Fitness
