Here's the recent articles submitted by lisa kowen
Articles By lisa kowen
Top Tips For Personal Trainers - Managing Your Personal Training Business
By: lisa kowen
Top Tips for personal trainers are posted to aid personal trainers throughout South Africa to administer professional and successful practices in an effort to raise the standard of exercise prescription to the benefit of the client and the personal trainer.(read
entire article)
View : 323 Times
Category : Health
Marathon Running Programmes: Good Or Bad?
Submitted as: Elaine Harvey
There are hundreds of them out there “Run your first 10km” “5km to marathon in 6 months” “Cross train your way to your first marathon” and yes they all work. Unlike them I am not going to give you a daily schedule with a total number of kilometres.(read
entire article)
View : 383 Times
Category : Fitness
Are You Thinking Of Opening Your Own Fitness Centre?
By: lisa kowen
There certainly are many benefits to owning your own gym, but there are also fundamental drawbacks which need to be seriously assessed before you take the plunge and move from personal trainer to gym owner.(read
entire article)
View : 374 Times
Category : Health
Take Your Career In Fitness To A New Level
By: lisa kowen
A good personal training qualification provides a great foundation for the learner to build from and branch into other areas of specialization as the trainer develops, gains experience and matures in both training their clients and managing a business.(read
entire article)
View : 396 Times
Category : Fitness
Create The Perfect Zone To Train At Home
By: lisa kowen
If you are not committed to your training and are going to struggle to train on your own, setting up at home is more than likely going to test the discipline and commitment to your exercise regime even more!(read
entire article)
View : 324 Times
Category : Health
Things You Should Know About Sports Conditioning
By: lisa kowen
Conditioning programmes need to be carefully considered and athletes must make use of the fitness industry professionals available in order to ensure they achieve the holistic programming that the modern day sporting arena now demands. The quality of conditioning programmes will definitely determine the opportunities that athletes give themselves in achieving success.(read
entire article)
View : 418 Times
Category : Sports
Top 10 Frequently Asked Questions To Personal Trainers And How To Answer Them
By: lisa kowen
Unfortunately we cannot target the area where we lose weight, weight training can help change body shapes but genetics play a huge part in body shape. Analyse your body shape and work with what you have.(read
entire article)
View : 334 Times
Category : Health
Women And Weights -what Every Women Needs To Know About Strength Training
By: lisa kowen
More and more women are removing themselves from conventional aerobic classes and heading onto the weights floor to incorporate some form of resistance training into their workouts.(read
entire article)
View : 364 Times
Category : Fitness
Biokineticists And Human Movement Science
By: lisa kowen
Biokinetics primary function is to improve physical functioning and health care through exercise as a modality.(read
entire article)
View : 377 Times
Category : Fitness
The Concept Of Health Supplements
Submitted as: Michael McLoughlin
The way we view health and wellness in everyday life or competitive sport is a direct spinoff from our life philosophy or lack thereof.(read
entire article)
View : 366 Times
Category : Health
