Here's the recent articles submitted by mary beth santmier
Articles By mary beth santmier
The Benefits Of Self-defense Conditioning
By: mary beth santmier
If you're ever wondering if it is possible for somebody who is not a proficient athlete to be effective in self defense, you are not alone. The truth is, people who are not fit get more benefit from self-defense classes than those who are prime athletes. Self-defense is about finding out how to survive in the face of danger from people who have physical advantages over you.(read
entire article)
View : 251 Times
Category : Health
Learning And Playing Drum Music Leads To An Increase In Iq
Drumming Increases Heart Rate And Bloo
By: mary beth santmier
Learning and Playing Drum Music Results in an Enhance in IQ
Drumming increases heart rate and blood flow just like an physical, aerobic exercise. Music education is essential for brain endorphin power.
The process of drumming engages both the left brain and the imaginative, (intuitive right brain). It slows the brain waves to around 8 cycles per 2nd, the exact regularity of the earth.(read
entire article)
View : 154 Times
Category : General
Self-defense Conditioning Programs
By: mary beth santmier
Any person who is interested in information about self-defense could be wondering if they should be an athlete to be able to effectively defend themselves. Actually, people who are unfit get more benefit from self-defense classes than people who are prime athletes. In fact, you don't need to have any serious level of physical conditioning in order to save yourself when things get awful.(read
entire article)
View : 138 Times
Category : Health
