Here's the recent articles submitted by kevin koskella
Articles By kevin koskella
10 Steps To Improving Your Triathlon Swim
By: kevin koskella
As technical as the sport of swimming can be, it is tough to narrow down the answer to the often-asked question, “what should I concentrate on?†So, I(read
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View : 518 Times
Category : Sports
8 Tips To Open Water Swimming
By: kevin koskella
So you're ready to get out there and do some open water swimming to prepare for your next triathlon? Before you go dipping into your local body of wat(read
entire article)
View : 184 Times
Category : Sports
Are Fins Useful In Triathlon Swim Training?
By: kevin koskella
One of the most common questions I hear as a coach is, “Should I use fins?†The answer depends largely on your goals, your skill level and the type of(read
entire article)
View : 175 Times
Category : Sports
Are You Out Of Shape For Swimming?
By: kevin koskella
Have you taken a break from swimming?Do you feel out of shape and feel the need to get back in shape quickly? Here are some tips to help you g(read
entire article)
View : 189 Times
Category : Sports
Bilateral Breathing: Should You Breathe To Both Sides In Fre
By: kevin koskella
One of the most common wonders of the swimming world is, should you use alternate-side, or bilateral breathing?Throughout my swimming career,(read
entire article)
View : 169 Times
Category : Sports
Do You Have A "runner's Kick" When You Swim?
By: kevin koskella
Can you point your toes and straighten out your feet?When you kick on your back, do you tend to go very slow, stay in one place, or even go ba(read
entire article)
View : 174 Times
Category : Sports
How To Master The Top 5 Challenges To Breathing In Freestyle
By: kevin koskella
The most common question I hear in the triathlete world about the mysteries of swimming efficiently usually involves something with breathing. In free(read
entire article)
View : 176 Times
Category : Sports
Interval Training For Swimming
By: kevin koskella
Training for a distance swimming event is very different from training for a run or cycling event. When training for a marathon, for example, you woul(read
entire article)
View : 178 Times
Category : Sports
Learning To Swim Freestyle On Your Side
By: kevin koskella
When we learned to swim freestyle as children, most of us swim flat in the water, with little or no hip rotation as our arms are doing the majority of(read
entire article)
View : 173 Times
Category : Sports
Olympic Swimming Vs. Triathlon Swimming
By: kevin koskella
While watching the swimming events in the Olympics last week, I started thinking about how different the freestyle stroke is (or should be) for Olympi(read
entire article)
View : 177 Times
Category : Sports
