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Wake Up To Your Body's Clock
By: mvirtual health
Our body is continuously at work in 3 eight-hour cycles per day to provide us energy, restore health and prevent diseases. Disturbance in these cycles is associated with chronic diseases like cancer, diabetes, heart disease, as well as weakened immunity to infections and impaired cognition. In recent times our body's natural rhythm has been disrupted with adverse external factors like too much artificial light at night, irregular eating and stress. Through, gradually and systematically adjusting our bedtime to body's sleep-wake cycle and tuning our eating habits to the body's clock, we can stop untimely food cravings, ease digestion and maximize metabolism.(read
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Category : Health
