Here's the recent articles submitted by brett macpherson
Articles By brett macpherson
Is Cardiovascular Really The Best Type Of Exercise For Fat Loss?
By: brett macpherson
Cardiovascular activity is often considered the standard for fat loss programs, but is this boring training method really effective.
For 5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat & Get Six Pack Abs go to www.homefitnesstrainer.com.au/truthaboutabs.htm
Brett is the designer of www.homefitnesstrainer.com.au a website which provides fitness and nutrition information to home exercisers(read
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Category : Fitness
To Decrease Fat And Tone Muscle Better You Must Use Variety In Your Training !
By: brett macpherson
Many people when they try to achieve a lean/muscular body will come across a plateau in their progress, stoping or even sending progress backwards. Usually this happens because most people often stick with the same for too long, without using the training variety you need to achieve long-term results.
Read this article for ideas on how to change your routine's variables to break through plateau's and to change your over time to avoid them completely, achieving your goals faster.
Learn 5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat & Get Six Pack Abs go to http://www.homefitnesstrainer.com.au/truthaboutabs.htm
www.homefitnesstrainer.com.au/truthaboutabs.htm(read
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View : 81 Times
Category : Fitness
Nutrition After Training- The Key To A Well Defined, Toned Body
By: brett macpherson
For people exercising, next to breakfast, your afterr training meal is probably the most important meal of your day. The real key to a well defined body is in what you eat after you training.
Learn 5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat & Get Six Pack Abs go to http://www.homefitnesstrainer.com.au/truthaboutabs.htm
www.homefitnesstrainer.com.au/truthaboutabs.htm(read
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View : 70 Times
Category : Fitness
How Antioxidants Can Help You Get A Lean, Body
By: brett macpherson
Antioxidants have many benefits including the prevention of premature aging, and in decreasing the risk or heart disease and cancer. Another advantage you may not know about is their role in helping you create a lean body.
Learn 5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat & Get Six Pack Abs go to http://www.homefitnesstrainer.com.au/truthaboutabs.htm
www.homefitnesstrainer.com.au/truthaboutabs.htm(read
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View : 105 Times
Category : Fitness
Isolating Muscle Groups Or Compound Movements In Your Strength Training? How To Acheive Real Muscle
By: brett macpherson
Working in the fitness industry, You can often see how much people dont understand about the big picture advantages of strength training, when we get the same question all the time. The question usually goes something like "what exercise can I do to target my ___________ (insert your favorite muscle here)?
Learn 5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat & Get Six Pack Abs go to http://www.homefitnesstrainer.com.au/truthaboutabs.htm
www.homefitnesstrainer.com.au/truthaboutabs.htm(read
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View : 84 Times
Category : Fitness
Saturated Fats Can Be Healthful, Why You Must Eat Fat To Lose Fat
By: brett macpherson
It is the biggest myths is see in health and fitness is that reducing the amount of fat in your diet will lead to better health, reduced risk of sickness, and weight loss. No, I am not a low carbohydrate or Atkins diet fan, but the truth is that your body needs an ample supply of good quality dietary fat to lose weight and maintain a wholesome, sickness free body. However, you need to be careful as many "wholesome" food choices may surprise you.
Learn 5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat & Get Six Pack Abs go to http://www.homefitnesstrainer.com.au/truthaboutabs.htm
www.homefitnesstrainer.com.au/truthaboutabs.htm(read
entire article)
View : 68 Times
Category : Fitness
To Get The Most Out Of Your Weight Loss Routine, Changeability Is Important But Consistency Is Also
By: brett macpherson
Even though varying the variables of your exercise program is important to its success, your workouts shouldn’t necessarily be completely different each time. Working out randomly each
session doesn’t give you a chance to repeat and upgrade on your specific type of workout, this then doesn’t allow for your body to adapt and
upgrade on its current condition.
Learn 5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat & Get Six Pack Abs go to http://www.homefitnesstrainer.com.au/truthaboutabs.htm
www.homefitnesstrainer.com.au/truthaboutabs.htm(read
entire article)
View : 78 Times
Category : Fitness
My Favourite 55 Foods For A Lean Body
By: brett macpherson
There's a lot of controversy and conflicting knowledge these years about nutrition for weight control, muscle growth, and general health. In this article, I'm only giving some of my best lean-body nutritional secrets and preferred foods that I've chosen over the years. These are the best of the best hard-body food selections.
Learn 5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat & Get Six Pack Abs go to http://www.homefitnesstrainer.com.au/truthaboutabs.htm
www.homefitnesstrainer.com.au/truthaboutabs.htm(read
entire article)
View : 54 Times
Category : Fitness
