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Use Of Protein To Improve The Health
By: jean amelia
As you may have heard, it is essential to consume protein to maintain a healthy diet. Protein is the key building block for many body tissues and other elements such as enzymes, skin, hair, nails, bones, and connective and muscle tissue. Protein makes up anywhere from 15-20 percent of the average person's body weight, and it is important to maintain this percentage in order live a healthy lifestyle.(read
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