6 Ways To Improve Your Heart Health And About Cpr Certification Online

By Author: Christopher Bayer
Total Articles: 9
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There are many reasons that affect your cardiac health. Whether it is stress or unhealthy lifestyle, your heart takes the pain and slowly leads many heart diseases. To reduce the risk of heart disease or cardiac arrest, you can follow some useful tips and healthy habits. But have you ever thought of being caught in an emergency situation where a stranger, colleague or your loved one suffers from a sudden cardiac arrest! It can be disheartening! Be brave!! In this case, you can play an important role in saving a valuable life by possessing the right CPR (Cardiopulmonary Resuscitation) skills by obtaining a CPR certification online.

A balanced diet, physical activity, and many other healthy habits are related to reducing the risk of heart disease or cardiac arrest issues. Here are the 6 ways of being proactive and improving your heart health and overall well-being, please have a look!

1. Exercise:

It is believed that engaging in a moderate physical activity for about 30 minutes every day helps in reducing the risk of heart disease. Maintaining a regular exercise routine reduces the risk of high blood pressure ...
... and diabetes (which are one of the causes that put a strain on the heart). In case, you are unable to do 30 minutes of exercise or physical activity per day, then break the workouts into 10-minute sessions. The activities like walking, gardening, and housekeeping also count as some of the useful physical activities.

2. Eat Balanced and Healthy Diet:

For a healthy heart or good cardiac health, you need to consider a well-balanced and heart-healthy diet that can greatly reduce the risk of heart disease. In your diet, you can include a variety of vegetables, fruits, lean proteins, whole grains, low-fat foods, healthy nuts, berries and more. It is important for you to not that a heart-healthy diet should be low in sodium and sugar.

3. Sleep Well:

An adequate amount of quality sleep is important to charge up the brain and heart, which ensures an overall well-being. It is found that a lack of quality sleep leads to increasing the risk of obesity, heart attack/cardiac arrest, high blood pressure, and depression. Normally adults need seven to nine hours of quality sleep per night to wake up energized and fresh.

4. Stress:

In many cases, it is found that stress plays a spoil sport that leads to heart attack or sudden cardiac arrests. Stress not only leads to unhealthy behaviors like overeating, smoking or drinking but also increases the risk of heart stroke and disease. As an individual, you need to consider some positive ways to manage stress levels like meditation, yoga and social activities.

5. Regular Health Check-Up:

A regular health check up proves to be a well-rounded health plan, which keeps in check the blood pressure levels, cholesterol issues, and many other health conditions.

6. Stay Away from Smoking:

Do you know! The smokers have a higher risk for cardiovascular disease, as studies have shown that smokers are 2 to 4 times at risk of having a stroke. By giving up smoking, you can reduce the risk of heart disease or attack.

CPR Certification Online:

It is important for you to maintain a good heart health and prove to be valuable in saving a precious life too! Are you thinking how! By obtaining a CPR Certification Online! This will help you learn all the necessary skills to handle a cardiac arrest victim in a prompt way until the medical assistance arrives.

This article is produced by the American Safety Training Institute (ASTI), they offer nationally accepted CPR CPR Certification Online course.