123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Food,-Cooking-and-Drink >> View Article

Everything You Need To Know About Salt

Profile Picture
By Author: Karthik
Total Articles: 43
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

Salt, a flavoring agent, in our food is vital for the smooth functioning of the human body. Salt is primarily made up of Sodium Chloride which helps to maintain an ideal fluid balance in all the organs of our body, and in blood plasma and is also essential for efficient neuron function.

Ideal salt intake?
A human body needs 3-4 grams of salt per day. Excess ingestion of salt can lead to high blood pressure, cardio-vascular diseases and fluid retention. On the contrary, if we do not provide the body with enough sodium it can lead to lethargy, muscle fatigue and decreased neuron function. Without adequate salt not only would the heart slow down, our memory and power to think would also be impaired.

Types of salt
There are two sources of salt which give us two types of salt:
Sea Water Salt - The sea gives us seawater salt.
Rock Salt - The underground salt mines, which are dried lake beds formed by the receding sea water over millions of years, give us rock salt.
From these naturally occurring salts different types of salt are manufactured, like:
Table Salt: Table ...
... salt is usually made from Rock salt which is refined and purified to remove the trace elements giving it a white color. Some anti-caking agents are also added to prevent clumping. This is the most concentrated form of salt.
Iodized salt: when Iodine is added to table salt it is known as iodized salt. This salt helps to eliminate diseases caused by iodine deficiency.
Fortified salt: when both iodine and iron are added to the salt it is known as fortified salt.
Himalayan salt: This rose-colored rock salt is found in the mines of the Himalayan region. Unrefined, it contains several trace elements which are highly beneficial.

Salt awareness and how it works:
Whatever the source, unrefined salt contains several trace elements including Potassium and Magnesium which are necessary to metabolize the Sodium better. These three elements work synergistically in our body to regulate the water imbalance as well as manage nerve and muscle impulses.
Salt is thus an integral part of our diet, but it is important to make the right choice. Go for unrefined salts and throw out that white table salt.

Sea salt versus Rock salt -
All salts are primarily made up of sodium and chloride, but due to different sources, some 'impurities' in the form of minerals get mixed in the salt. These may change not only the appearance of the salt but also the taste and flavor. Some are beneficial to our body. Here are some differences between Sea salt and Rock salt:
-Sea salt is made by drying out the sea water under the sun. With toxins entering the oceans this salt has become somewhat tainted.
Rock salt is mined from naturally occurring subterranean mines in the form of the mineral halite.

-Sea salt typically occurs in crystals while Rock salt occurs in large solid lumps as it is mined.
-Sea salt carries the tang of the ocean and is milder in flavor while Rock salt is stronger in flavor due to the presence of minerals.

Himalayan Rock Salt:
Mined from the Khewra Salt Mines, the Himalayan salt is pink or rose-colored due to the presence of iron oxide. It also has trace amounts of calcium, potassium, and magnesium. This results in less amount of sodium giving it a distinct advantage. It also contains more than 84 trace minerals. Consumption of Himalayan rock salt has a host of benefits some of which are listed below.
• It has antimicrobial and antibacterial properties
• It detoxifies the body
• It reduces allergies and cleans the sinuses
• Improves respiratory function
• Helps in weight loss
• Aids in hormonal imbalance
• Stabilizes and regulates heart function
• Hydrates the body and flushes out toxins

So switch your salt. Use unrefined salt in your daily diet and enjoy good health!

Total Views: 468Word Count: 627See All articles From Author

Add Comment

Food, Cooking and Drink Articles

1. Best Catering Services In Gurgaon
Author: Lytmeals Catering

2. Southern California’s Premier Non-alcoholic Bar Service For Unforgettable Events
Author: Good + Bar

3. Enhance Your Culinary Experience With Lotus Gourmet Smoked Salt
Author: Coba Grill HK

4. Buy Fresh Flaxseed Oil Online: A Nutritional Boost For Your Health
Author: catherin

5. The Benefits Of Hiring A Mobile Hibachi Caterer For Your Next Event
Author: Louis Smith

6. The Best Tomato Paste Manufacturer China: Everything You Must Know
Author: Tianjin Shinhoo Food co.,ltd

7. The Many Benefits Of Mobile Spit Roast Catering For Your Next Event
Author: Mario Sazos

8. Why Tavern Blue Restaurant In Coralville Iowa Is The Best Place To Relax This Week
Author: Restaurant Ad Experts

9. How Non-alcoholic Bars Are Changing The Event Industry
Author: Good + Bar

10. Discover The Best Non-veg Pickles In Hyderabad At Tulasi Pickles
Author: Diya

11. Rampoldi Restaurant: A Taste Of Timeless Elegance In New York City
Author: rampoldi

12. Catering Service In Delhi
Author: Birthday Party Catering in Delhi

13. Black Stone Flower: The Secret Treasure Of Spice World
Author: Vivek Khatri

14. Lotus Grill Fondue Set: The Ultimate Social Dining Experience
Author: Coba Grill HK

15. A Taste Of Monaco: Why Rampoldi Is The Ultimate Fine Dining Experience
Author: rampoldiresturant

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: