ALL >> Education >> View Article
Women Need More Sleep Than Men About 20 Minutes
U.S. Well-known commentator Arianna Huffington has already announced that women's sleep is not only a family problem, but also a feminist issue. Because lack of sleep can affect a woman's common sense, creativity and capacity of realizing their potential. Do women really need more sleep than men? This problem can be dogma now, according to a research from sleep specialist, women need to sleep than men for 20 minutes per day.
Jim Horn, Director of Loughborough University Sleep Research Center, said that a major function of sleep is to let the brain self-healing, self-repair. If the brain was used the more during the day, it is the greater the need to restore, and also the greater the need sleep. Women's tasks are often more than men', they use the brain more than men and therefore need more sleep. Because the woman's brain structure is not the same as men's and women need to sleep longer than men for 20 minutes on average. Professor Horn believed that the different on sleep required may explain why the man's brain is aging faster than women. He said: "A 75-year-old woman's brain and a 70-year-old old man's brain are the ...
... degree of aging. We also can't determine the reasons for this phenomenon. However, women's brains tend to get more time to relax to resume." in addition, "The average sleep hour at night for adult is 6 to 8 hours, Horn says, "but the needs of each vary widely, and someone had six hours sleep a night, the next day, they are still full of energy, but some people can't. Importantly, sleep hour should be so sufficient that they will not be sleepy eyes hazy the next day."
Women need more sleep than men, but in fact they did not get more sleep. North Carolina scientists have carried out a survey which found that more women are more troubled by the lack of sleep than men. According to the U.S. Academy of Sleep Medicine's view, one of the reasons for this phenomenon is women are more likely to be disturbed. However, either a man or a woman's sleep is enough even though many people feel tired all day.
Copyright by Manu Wallace. We promise to offer Links of London Jewelry with most reasonable prices and excellent quality. At the same time, our best service will be available for you when you purchase our Links London Chains. Do not hesitate any more, place an order quickly. I am sure you will enjoy your shopping at here.
Add Comment
Education Articles
1. Mlops Online Course | Mlops Online TrainingAuthor: visualpath
2. How To Transform Traditional Business Into Digital Business
Author: Sandeep Bhansali
3. The Importance Of Synonyms For Ielts
Author: lily bloom
4. The Importance Of Early Dyslexia Diagnosis And Intervention
Author: Bradly Franklin
5. 10 Ways To Support Students Who Struggle With Reading Comprehension Skills
Author: James Carter
6. Dsssb Coaching In Rohini – Your Pathway To Success
Author: Bharat Soft Tech
7. Become A Java Pro: The Ultimate Guide To Java Design Patterns
Author: login 360
8. 5 Reasons Why Jaipur’s Top Coaching Institutes Are Perfect For Ssc, Bank & Railways Preparation
Author: power minds
9. Mastering The Gre With Edunirvana - Your Pathway To Graduate Success
Author: sharvani
10. Which Is The Best Icse School For Primary Education In Bhopal?
Author: Adity Sharma
11. Paying For Assignment Help: A Guide To Making The Right Choice
Author: liam taylor
12. Golang Training In Hyderabad | Golang Online Training
Author: Hari
13. The Top No1 Terraform Training Institute In Hyderabad
Author: SIVA
14. Best Ai With Aws Training Online | Aws Ai Certification
Author: Madhavi
15. Generative Ai Training | Best Generative Ai Course In Hyderabad
Author: Renuka