ALL >> Business >> View Article
Sports Injuries Of The Foot
Did you know that 25% of foot sports injuries experienced by the athletes is related to the foot and ankle? It is most especially if you are an athlete who is involved in any sport that will require you to jump and run. Sports which are often associated with the foot and ankle injuries more are running, basketball, soccer, dancing and football because they are placing a considerable performance demand on the feet.
Common Sports-Related Foot Injuries
Plantar fasciitis
It happens when the plantar fascia which is a band of tissue that supports the arch of your foot is subjected to a lot of stress more than it can handle. These muscles will become strained as a result of stress caused by them thus becoming inflamed at the bottom of your heel resulting in pain in that area. The good news is that you there are higher chances that you will be able to recover without having to go for surgery. With the overuse injuries, you will find the rest, ice and physical therapy to be beneficial and useful. Your doctor will mostly recommend you for calf stretches or any other exercise aimed at stretching your feet calves to ...
... relieve the pain.
Achilles tendinitis
It is a common foot and ankle problem. Achilles tendinitis is a condition which affects the Achilles tendons which are the largest muscle in your body. Like with all the other musculoskeletal injuries, it also occurs typically due to overuse mostly sports related and degeneration. Many cases of this kind can be treated without surgery depending on how severe and persistent it is. Reducing the amount of stress that you put on your Achilles' tendons is the key to recovery, and that is why patients are advised to rest. Also, it will help a lot to strengthen your calf muscles through reducing the intensity of exercises. Cortisone injections, shock therapy, and physical therapy are incredibly useful when it comes to treating the condition.
Stress fractures
It mostly occurs in athletes who engage in running, basketball, gymnastics, dance and tennis. They are a higher risk due to repetitive stress that is placed on their feet and ankles. Compared to the fracture which is broken a bone, a stress fracture is just a small crack in the bone. It happens when repeated impact happens on a bone, and your muscles are unable to absorb that pressure.
Heel spur
The condition occurs when there are calcium deposits which result to a bony protrusion on your heel bone. Those people who are prone to this kind of state are the athletes with feet that are very flat or high arches. Other factors which may cause it are improper footwear or running on hard surfaces. You will mostly experience extreme pain when you are either standing or walking. Most people can recover without surgery by either physical therapy, muscle or tendon tapping, heel stretching exercises or using anti-inflammatory medications.
Ankle sprain
Like most ankle sports injuries, you can have a moderate ankle sprain which means that you will experience minimal pain or severe making walking or standing difficult or painful. It involves twisting of your foot that causes damage to the ligaments of an ankle. The most common are inversion ankle sprains which are due to the foot twisting inwards damaging the outer ligaments. Outward twisting of the foot usually causes severe damage to your inside ankle ligaments.
Add Comment
Business Articles
1. How Global Trade Finance Facilitates Cross-border Transactions And Reduces RiskAuthor: Riddhi Divan
2. Innovative Uses Of Nickel In Cryogenic And Marine Environments
Author: Online fittings
3. Implementing Predictive Analytics In Your Abm Toolkit
Author: SalesMark Global
4. Comparing The Top 5 Live Commerce Platforms For 2024
Author: Amy Williams
5. Data-driven Precision Marketing For Effective Demand Generation
Author: SalesMark Global
6. Supercharge Your Sales With Optimized Pipeline Velocity
Author: SalesMark Global
7. Best Japan Tour Packages
Author: bharathi
8. Adani Group Stocks Down 20%; Gautam Adani Indicted In Us Over Bribery Charges
Author: Bizzbuzz
9. High-performance Ss Round Bars: Addressing The Energy Sector's Needs
Author: Neelkamal Alloys LLP
10. The Role Of Modern Washroom Solutions In Maintaining Cleanliness
Author: ritika krishna
11. Why Choose Premium Taxi Services In Kochi?
Author: maya
12. Black Magic Astrologer In Kasaragod
Author: Sripandith05
13. The Health Benefits Of Adding Pineapple To Your Pancakes
Author: maya
14. Top Luxury Resorts In Kerala For Your Dream Vacation
Author: maya
15. How To Start Your Shopping Website In Doha: A Simple Guide
Author: maya