Make Eating Healthy Creative By Adding Fruits And Vegetables

By Author: Joseph Carter
Total Articles: 27
Comment this article

Variety is a big part of a healthy diet. Same meals everyday is not good for your health and it is boring.

The good news is that there is a lot of variety you can sample when it comes to healthy foods. There are literally hundreds of fruits and vegetables available at just about any supermarket, as well as an endless variety of meat, poultry, fish, dairy products, lentils, nuts and beans. you should try your best to be creative with your food when you trying to start living a healthier lifestyle!

Planning your meals ahead of time is a smart thing to to when you're trying to consume a wide variety of foods so that you can know what your choices are. The mixture of these meats, fruits and vegetables, and whole grains can make your meals very interesting for yourself to eat.

As advised by doctors, having a lot of choices for foods is essential for good health and to avoid boredom. Remember that different foods contain different nutrients, so consuming those different foods is imperative for good healthy. And if you start to feel bored or deprived when it comes to your favorite foods, you can then be tempted ...
... to give up on your healthy eating plans.

See it is not bad that you eat the food you like just need to eat it in portions and at limited times. Bacon shouldn't be completely ignored but only eaten occasionally. Remember to have it with something healthy, such as an egg white omelet instead of a stack of pancakes. Nutrition can be assumed ass a tradeoff as many other matters in life!

And of course you should get foods from the five major food groups each and every day as well. These groups, as identified by the USDA, include meat and beans, dairy products, fruit, veggies, and grains. Each item in these groups contains different nutrients, so if you have a combination of foods you can make sure you're getting the right nutrition for your body.

Good health is not promising by just choosing to eat from the five food groups. Each of the following items are on the food groups, bacon, ice cream, avocados, sweet potatoes, and a big slice of cake, but consuming these does not mean you are eating healthy! Obviously no one would say that those are healthy food choices even though all five food groups are represented. You need to choose healthy options from each of those groups and make sure the not so healthy options are exceptions, not the rule, to be sure you're in good health with a varied diet.

As an example of this, think of choosing lean meats to get the protein you want without the extra fat and calories of fattier portions of meat. Trimming fat from roast beef or even removing the skin from chicken can aid you with this issue.

As for grains, meaning breads and cereals, you typically want to choose whole grain options rather than refined products. When grains have been refined this removes most of their nutritional value as well.

Many bread and cereal products have also been fortified with vitamins and minerals as well. Having fortified products can help your nutritional needs but of course they should never be used in place of a proper diet overall. Supplemental elements such as calcium can help your bones and teeth and folic acid can help women who are expecting.

Choosing healthier foods instead of the unhealthier ones is part of the foundation of a good diet. You can choose leaner cuts of meat for the ones with more fat, and choose skinless chicken breasts or turkey breast instead of the drumsticks and thighs, both of which have more fat. This way you can have the most nutrition without sacrificed the taste of good foods.

Whatever your reasons for wanting to be healthy and to have a healthy diet, and whatever your goals are as far as fitness is concerned, make sure you understand the basic principles of nutrition. If you understand how food groups work together to make up a healthy diet you can understand how they can work for you when it comes to your own health and fitness. Your knowledge for nutrition can help you in many obstacles in your life.
To collaborate with others who are trying to lose weight, check out the fitness forums of author and personal trainer Anu Morgan. You should also get her free report, "The Seven Personal Trainer Secrets to Weight Loss" by visiting AnuMorgan.com.