ALL >> Food,-Cooking-and-Drink >> View Article
The French Paradox
The French, in terms of diet and disease, are a statistical enigma. They relish high fat food, consume alcohol regularly and often smoke - the very picture of the World Health Organisation's 'risk group'. High protein, meat based meals include duck, goose and pork - even cooked in fat as a preference! Butter, cream, pork fat and wine are regular ingredients.
Yet they have comparatively low rates of stomach and colon cancer and the second-lowest world incidence of heart disease after Japan. 'The French Paradox' is well known to nutritionists and reasons for this statistical enigma are emerging.
One of their pet names for the English is 'Les Ros Bif', in reference to the traditional overcooked Sunday roast dinner. French cooking is much lighter than British, leaving many of the valuable nutrients in the food, rather than throwing them out with the pan water. The French relish their food and eat widely, they often take the trouble to prepare meals from fresh, home-grown, organic produce, meaning they get more minerals and nutrients from food.
They also mix food elements to compliment each other, ...
... from a very wide base of ingredients that change with the seasons. High protein dishes are accompanied by generous salads and nutritious, easily assimilated soups are popular. Dried broad beans and chick peas are also part of winter staples, adding anti-oxidant beans and pulses to a wide diet. It is a well celebrated fact that the French eat everything!
Polyphenols in red wine and the intelligent French use of herbs in cooking help to break down fats in the food and aid digestion. Alcohol licensing laws in France also mean that they tend not to 'binge drink' as much as countries with more restrictive licensing laws. The anti-oxidant properties of red wine in its moderate but steady intake are a contributing factor to French health.
Research in McDonalds restaurants in France also reveals interesting evidence. It was found in America that the average time it took a person to consume a burger was 11 minutes. In France this doubled to 22 minutes. In France eating is often a cultural and family activity. They take their time eating and conversation is an important part of sharing food. They make eating into a quality time. The French diet is 'Epicurean' compared to the American 'convenience' diet, where cheap, snack food is widely available wherever you go. The car centred culture of America also means its inhabitants sometimes lack exercise.
The French have an attitude to eating that is not fixated on health or medicalising food, just simple enjoyment of wholesome and fresh ingredients prepared well. People in rural France often value the whole process of food from growing it right through to preparing and eating. It is no surprise that internationally known French phrases include such as 'Bon appetit' or 'Joi de vivre'.
About the Author
DONT GET CANCER by Simon Mitchell.
One antidote to cancer is information - this ebook explains the cancer
situation, some of the 'forbidden medicines', and how you can increase
your immunity to all modern diseases. It is a better bet than health
insurance. Preview DONT GET CANCER at:
http://www.simonthescribe.co.uk/don'tget1.html
Add Comment
Food, Cooking and Drink Articles
1. BalsmicoAuthor: Tahir Lateef
2. The Rise Of Non-alcoholic Event Bars: Good Bar Is Changing The Game
Author: Good + Bar
3. Gwalior’s Culinary Gem
Author: sachin kirar
4. Top Catering Services In Hyderabad For Family Get-togethers And Engagement Parties
Author: gkbcatering
5. Top Catering Services In Hyderabad: Best Veg And Non-veg Options For Your Event
Author: gkbcatering
6. Understanding Live Resin: What It Is, How It’s Made, And The Extraction Process
Author: Roger Whitham
7. Thanksgiving Cake Toppers: Creative And Easy Ideas To Elevate Your Holiday Desserts
Author: Carlo's Bakery
8. Explore The Best Non-veg Pickles In Hyderabad – A Flavorful Journey With Tulasi Pickles
Author: Diya
9. Corporate Event Planning: Crafting Exceptional Experiences For Employee Wellness And Engagement
Author: Good + Bar
10. Family Friendly Restaurant At The Red Lion In Ipswich- A Perfect Spot For Kids And Parents
Author: The Red Lion
11. Discovering Vegetarian And Vegan Restaurant In Cambridge At The Brewers Inn
Author: The Brewers Inn
12. A Guide To The Best Gluten-free Products In The Uk: Tasty Alternatives For Every Meal
Author: King Soba Noodle Culture
13. The Health Benefits Of Tea With Turmeric And Ginger: A Warming Blend For Wellness
Author: Ministry of Tea
14. What’s Inside Cow Feed? A Simple Breakdown Of Ingredients
Author: Maneesha
15. How To Choose The Best Cheesecake Online Delivery In Mumbai?
Author: Loveandcheesecake