2 Tecchniqes That Can Help Cure Your Panic Attacks

By Author: Scott Moser
Total Articles: 15
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Panic attacks and anxiety treatment


Simple techniques to prevent and overcome anxiety panic

attacks

Hi,


We all have experienced palpitations before an important

job interview, public speaking, family or financial

problems, or feel nervous about meeting a date for the

first time. If your worries and fears are preventing you

from leading a normal life you could possibly be

suffering from an anxiety, depression, or panic

disorder. Here I will give you simple techniques you can

use to ease, temporarily, any and all of these symptoms

of panic attacks, anxiety attacks, depression, etc.

You can do the doctor visits where they will prescribe a

medication to "cure" you. The problem is, there are so

many available that they are "guessing" which one is

right for you. In my past experience with the anxiety

and panic drugs, they had to guess at the dose and see

if it was right for you. In my case, one of them almost ...
...

drove me to commit suicide.

I am a past depression and panic attack sufferer. I can

tell you, I stopped taking those drugs immediately. I

was also worried about becoming dependent on them, and

they only masked and eased my symptoms temporarily. I

tried counseling and therapy too and they didn't

help,just masked the symptoms again, but it did lighten

my wallet considerably.


Cognitive-behavioral therapy and exposure are two

effective classified anxiety and panic attack and

depression treatment techniques. The two techniques are

actually behavioral therapy, and focus on changing

behavior that you had in the past.

Cognitive-behavioral therapy focuses on your thoughts

and behavior modification.Cognitive-behavioral therapy

helped me to identify and keep irrational beliefs and

negative patterns of thinking under control.

Graded exposure therapy - This technique has helped me

to face my fears in a safe and controlled place (from my

home). In the times when I felt fear, I was able to have

a better sense of control over the fears. The farther I

got into my treatment my anxiety and panic attacks,

gradually disappeared forever leaving in a far better

mindset and the permanent tools to never experience

attacks again.

I firmly believe that these techniques are the 2 of the

best ways to help cure anxiety attacks, panic attacks, and depression. The

medical world is in agreement that these 2 methoda are

excellent for the long term cure of anxiety, panic, and

depression. It is also a medically proven fact that the

Underlying cause of Panic Attacks, Anxiety attacks and

depression, as well as many other phobias and mental

disorders is centered in a tiny little organ in your

brain called the Amygdala. This is the root cause of all

panic attacks and symptoms of anxiety and depression

which can cause long term health issues if left

untreated. It "stores" up all the feelings and symptoms

of panic, anxiety and depression, and then, "overflows"

causing an attack. This overflow point is different in

each individual. All of the anxiety and panic drugs in

the world will not cure this organ. They help ease and

mask the symptoms, but this little devil is the cause.

You need to learn how to control it. That is the real

path to a permanent cure.

Those 2 methods above, as well as many other methods can

be found in an online program called The

Linden Method. as a past sufferer that tried

"everything", a friend turned me on to this program. It

cured her as well as thousands of others, and now me!

The cost of this program is far cheaper than any drug

co-pays, counseling fees, or doctor visits and it is

guaranteed to work. There are other programs out there

too that are affective.

The bottom line is, you need to do something for your

long term physical and mental well being. Check out what

worked for me or find another program, but get cured!

Thanks For Reading & Good Luck To You

Scott

Ps. I put up a website also with more info and help for

anxiety and panic attack sufferers as a way of giving

back and helping others.
I am a 55 yr. old family man that has suffered from panic attacks for years. then through a friend, I found The Linden Method and my attacks were cured forever.

Scott

The Linden Method

http://www.squidoo.com/bestpanicattacktreatment