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2 Tecchniqes That Can Help Cure Your Panic Attacks

Panic attacks and anxiety treatment
Simple techniques to prevent and overcome anxiety panic
attacks
Hi,
We all have experienced palpitations before an important
job interview, public speaking, family or financial
problems, or feel nervous about meeting a date for the
first time. If your worries and fears are preventing you
from leading a normal life you could possibly be
suffering from an anxiety, depression, or panic
disorder. Here I will give you simple techniques you can
use to ease, temporarily, any and all of these symptoms
of panic attacks, anxiety attacks, depression, etc.
You can do the doctor visits where they will prescribe a
medication to "cure" you. The problem is, there are so
many available that they are "guessing" which one is
right for you. In my past experience with the anxiety
and panic drugs, they had to guess at the dose and see
if it was right for you. In my case, one of them almost ...
...
drove me to commit suicide.
I am a past depression and panic attack sufferer. I can
tell you, I stopped taking those drugs immediately. I
was also worried about becoming dependent on them, and
they only masked and eased my symptoms temporarily. I
tried counseling and therapy too and they didn't
help,just masked the symptoms again, but it did lighten
my wallet considerably.
Cognitive-behavioral therapy and exposure are two
effective classified anxiety and panic attack and
depression treatment techniques. The two techniques are
actually behavioral therapy, and focus on changing
behavior that you had in the past.
Cognitive-behavioral therapy focuses on your thoughts
and behavior modification.Cognitive-behavioral therapy
helped me to identify and keep irrational beliefs and
negative patterns of thinking under control.
Graded exposure therapy - This technique has helped me
to face my fears in a safe and controlled place (from my
home). In the times when I felt fear, I was able to have
a better sense of control over the fears. The farther I
got into my treatment my anxiety and panic attacks,
gradually disappeared forever leaving in a far better
mindset and the permanent tools to never experience
attacks again.
I firmly believe that these techniques are the 2 of the
best ways to help cure anxiety attacks, panic attacks, and depression. The
medical world is in agreement that these 2 methoda are
excellent for the long term cure of anxiety, panic, and
depression. It is also a medically proven fact that the
Underlying cause of Panic Attacks, Anxiety attacks and
depression, as well as many other phobias and mental
disorders is centered in a tiny little organ in your
brain called the Amygdala. This is the root cause of all
panic attacks and symptoms of anxiety and depression
which can cause long term health issues if left
untreated. It "stores" up all the feelings and symptoms
of panic, anxiety and depression, and then, "overflows"
causing an attack. This overflow point is different in
each individual. All of the anxiety and panic drugs in
the world will not cure this organ. They help ease and
mask the symptoms, but this little devil is the cause.
You need to learn how to control it. That is the real
path to a permanent cure.
Those 2 methods above, as well as many other methods can
be found in an online program called The
Linden Method. as a past sufferer that tried
"everything", a friend turned me on to this program. It
cured her as well as thousands of others, and now me!
The cost of this program is far cheaper than any drug
co-pays, counseling fees, or doctor visits and it is
guaranteed to work. There are other programs out there
too that are affective.
The bottom line is, you need to do something for your
long term physical and mental well being. Check out what
worked for me or find another program, but get cured!
Thanks For Reading & Good Luck To You
Scott
Ps. I put up a website also with more info and help for
anxiety and panic attack sufferers as a way of giving
back and helping others.
I am a 55 yr. old family man that has suffered from panic attacks for years. then through a friend, I found The Linden Method and my attacks were cured forever.
Scott
http://www.squidoo.com/bestpanicattacktreatment
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