Great Substitutes For Ground Beef

By Author: Joseph Carter
Total Articles: 27
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Choosing for the right meats is a troublesome task of many of the alterations that need to made to be healthy. Meat, poultry, and seafood contain many of the daily nutritions needed for a good diet, such as protein, iron, citamins, and many minerals,but don't forget that these foods sustain alot of fat and cholesterol. So it's necessary to choose lean cuts of meat for your own health.

One very crucial consideration when buying any type of meat is that you want it to have as little processing as possible. Many meats are prepared and packaged for convenience sake but often the ingredients added to them makes them very unhealthy and a poor choice.

Elements such as preservatives, sodium, and additives are the ingredients that are added in processed meats. Sodium functions as a preservative as well as adds flavor, and many items that are frozen or ready for the microwave have a large amount of sodium, often enough for several days worth of servings. You may need these types of meals every so often for when your schedule is crunched, but they should be the exclusion and not the rule.

Foods that are fresh ...
... do not require sodium, for it comprises its natural nurishing flavors. This means that buying fresh meats and preparing them yourself is the best way to have foods that are healthy and nutritious and which are convenient as well.

When purchasing fresh meat especially you do require to be mindful of safe handling techniques. Many food borne illnesses are spread through contaminated meats and you often cannot tell if a product is contaminated just by looking at it. As for cooking the fresh meat, you need to know how to cook them right so you can take the possiblity of the contamination of the meat away, and have to store them properly away from other raw meats.

Keep the dishes that are to be served far away from where the meat is being made, and wash the cutting board if you want to use it for preparing more than one food. It is highly urged that you keep a antibacterial solution handy. This solution should be used continuously when preapring one food after another, sanitzing countertops, cutting boards, and other surfaces thats are being used to prepare the foods. To protect your family from such food carried sicknesses these antibacterial step are essential.

It's also good to consider about trimming fat when you buy your meat items. Fish is naturally low in fat and typically healthy, but some fish varieties such as salmon have more fat content than others. To know which foods consist of how much fat, read the labels on given canned items.

Chicken on the other hand you have many options with. Your best choice is to buy skinless, boneless chicken breasts as this is healthy and convenient since it can be used in so many dishes. And very often you can find these items on sale so you can stock up and fill your freezer with them! If you are free of time then you may just buy the chicken and skin it yourself. This is often less expensive than buying those items already prepared and already boneless.

An alternative to purchasing beef is to buy ground turkey, but here too is where understanding labels can come into play. However ground turkey consist of a lot more skin and fat than you think. The best of ground turkey to select would be the ground turkey breast. You can use this in most recipes that call for ground beef, including tacos, chili, burritos, and even as "burgers" on the stovetop or grill.

None of this means that you require to end eating beef and pork altogether. Pick Out lean cuts of these meats as this is a healthy option. You can get many important nutrients from beef and pork, including zinc, iron, and many B vitamins, and of course they can be nutritious especially when you prepare them properly.

And when was the last time you tried something exotic like venison, buffalo, or emu? Better get them soon because these meats are starting to hit the top favorite list soon, many people are starting to choose these over beef. They offer a lot of protein while being lower in fat. They may be more expensive but sometimes you can find a local store that offers them at a reasonable price.
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