123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Business >> View Article

More Is Always Better, Right?

Profile Picture
By Author: lifoot care
Total Articles: 50
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

Well, when it comes to running as exercise, maybe not! In a recent New York Times blog post, a review of studies showed some good news for those not interested in running very long distances.

People who ran as few as 5-6 miles per week were less likely to have issues with blood pressure, cholesterol, and diabetes. The risk of strokes, certain cancers and arthritis were also found to be much lower than the average individual. Essentially, the highest level of effects from running seem to occur at relatively short distances.

This is great news for your feet! Road running and long distance running can take quite a toll on your feet. Here at Advanced Podiatry we often recommend low impact exercise to patients with chronic pain or those just beginning an exercise program. For patients who have pain in their feet, but still want to stay active we recommend biking, swimming and rowing as a way to get cardio as well as give your feet a break!

Our Podiatrists recommend the following when beginning a running program:

1. Start off slow - begin with a brisk walk, work your way to a mixed jogging and ...
... walking program and then transition to a long distance run at a slow pace.

2. Make sure you have well fitting supportive shoes that have been broken in. Exercising in new shoes can lead to painful blisters and sores.

3. Hydrate and stretch before and after you exercise to prevent shin splints and tendonitis.

4. Be sure to have a well made supportive orthotic device in your running shoes. An orthotic device helps put your foot in the best position for optimal performance and decreases the overall load on your ankles, knees and hips.

5. Make sure to change your socks and shoes after running and treat your shoes with an anti-fungal, anti-microbial spray to prevent athlete's foot and toenail fungus.

Total Views: 283Word Count: 324See All articles From Author

Add Comment

Business Articles

1. Finding A Trusted Sustainability Consultant In Abu Dhabi
Author: Agile Advisors

2. Iso Certification In Dubai – Advantages For Business
Author: Agile Advisors

3. Best Forex Brokers List | Best Broker For Forex Trading 2024
Author: Top Forex Brokers Review

4. Celebrate Achievements With Customized, High-quality Awards From Trophy Deals
Author: Trophy Deals

5. Is 100% Company Ownership Possible For Expats In Saudi Arabia?
Author: jodonjo

6. We Are Hiring: Senior Executive - Indirect Taxation In Gurgaon!
Author: tanvir Khan

7. Ceratec Tower 1o8: The Eventual Fate Of Business Greatness In Balewadi, Pune
Author: Tarun

8. Enrofloxacin Manufacturer: Swisschemie
Author: Swisschemie

9. Ultimate Guide To Hotels In Mussoorie: Discover The Best Places To Stay, Including Hr Hotels And Resorts
Author: Hr Hotels and Resort

10. How Quickly Do Fast Cash Loans Online Pay Out Cash On The Same Day?
Author: Lucy Lloyd

11. Leading Digital Marketing Agency In Hyderabad And Unlock Your Brand’s Potential With Sanbrains Agency
Author: Sanbrains Seo

12. Celebrate Success With Customized Awards From Trophy Deals
Author: Trophy Deals

13. Title: Choosing The Right Humidity Stability Chamber Supplier For Your Manufacturing Needs
Author: bio gene

14. Complete Guide To Studying Mbbs In Poland
Author: Mbbs Blog

15. What Is The Process For Locating The Best Lender For Short Term Loans Online?
Author: Robert Miller

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: