123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Health >> View Article

Anger Management With Cognitive Behavioral Therapy

Profile Picture
By Author: Steven L. McLendon
Total Articles: 6
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

Have you ever been in an argument and found yourself in a rage before you knew it? Or like many people, have you ever experienced road rage that is so sudden that it surprises you? We all experience anger, which is a normal and healthy experience. Anger is an emotion that can be extremely helpful when it is expressed in a healthy way. Experiencing anger brings about insight into out triggers and helps us navigate many relationships. However when we go from controlling our anger to allowing our anger to control us is when problems arise. There are many physical and mental ramifications for letting anger run rampant, like hypertension or depression. Therefore it is imperative to our well being that we are able to manage anger in a useful way.

There is a wide spectrum of interventions that address how to process unhealthy anger, with Cognitive Behavioral Therapy (CBT) yielding the some of the best outcomes for learning how to cope with out of control anger and related behaviors.

The core of CBT is cognitive restructuring, which is working to change the way we think about situations and anger triggers to in turn ...
... change the way we feel and act. For example, this type of therapy would work on changing thoughts like “You don’t care about me” to “Do you understand what I need from you?” which in turn changes the way one would feel and act in that situation. Working to restructure the way we experience anger is one of the main aspects of this type of treatment.

However CBT also adopts a multiplicity of approaches & systems to aid in anger management. Some of the frequently used methods are:

• Working on Acceptance &Nonjudgmental Stance

• Applied Behavioral Analysis

• Exposure & response prevention

• Problem-Solving Techniques

• Mindfulness Techniques

• Communication Skills

Also, during your cognitive behavioral therapy session your counselor will facilitate learning with a variety of strategies including:

• Recognizing the behavioral issues

• Recognizing the triggers to unconstructive feelings resulting in behavioral issues

• Finding ways to reduce unconstructive feelings

• Designing alternate reactions & behavioral patterns

• Practicing and treating the source of unconstructive sentiments by changing the sentimental pattern of a person.

Anger is a healthy and normal emotion that can teach us a lot about ourselves. If you struggle with managing your anger, cognitive behavioral therapy could be of great benefit to you. Working with a qualified therapist can help you along your journey to better control your anger.

For effective cognitive behavioral therapy in Claremont, contact Verdant Oak Behavioral Health (VOBH) - a group of collaborating psychologists located in South Pasadena.

About Author:
Steven L. McLendon is an author who writes informative articles on Verdant Oak Behavioral Health and other topics related to ADHD testing in Los Angeles. For more information on you can also visit vobh.org.

Total Views: 227Word Count: 459See All articles From Author

Add Comment

Health Articles

1. The Vital Role Of Hospital Elevators In Modern Healthcare Facilities
Author: Harsh Shahi

2. Unlocking The Benefits Of A 3-day Water Fast: A Journey To Inflammation Reduction, Longevity, And Gut Healing
Author: Dr. Nick Zyrowski

3. Is Credelio Plus Good For Dogs?
Author: VetSupply

4. Best Dental Clinic In Nagpur. Dr. Suryawanshi’s Dental Clinic
Author: Priyanka Suryawanshi

5. What Is The Difference Between Frontline Plus And Frontline Original For Dogs?
Author: VetSupply

6. What Is Icsi Treatment And Its Cost?
Author: SCI IVF Hospital

7. Is Advantage For Dogs Any Good?
Author: VetSupply

8. What Is An Advantage For Cats Medicine?
Author: VetSupply

9. Prioritise Your Health: Get An Essential Health Checkup In Thane
Author: Dr. Vaidya’s Laboratory

10. Why Does My Nose Run When I Eat? Symptoms And Treatment
Author: AllergyX

11. What Is Advantix Used For In Dogs?
Author: VetSupply

12. The Healing Power Of Hot Tubs: 7 Health Benefits You Didn’t Know About
Author: Andrew Strauss

13. Write A 1500 Words Blog On This Topic - Does Frontline Plus Really Work On Cats?
Author: VetSupply

14. Maternity Hospital In Jaipur
Author: YATIKA

15. The Importance Of A First Aid Dressing Kit In Emergencies
Author: medguard

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: