ALL >> Health >> View Article
How To Reduce Cholesterol Using Home Remedies
There are two types of blood cholesterol: Low-density lipoproteins (LDL) and High-density lipoproteins (HDL). LDLs are bad because they are the ones responsible for deposit of plaque on the arteries walls. Deposit of plaque reduces the diameter of the artery and thereby restricts flow of blood through it. Therefore it can increase the risk of heart disease. HDLs are good because they remove cholesterol from arteries walls and carry it back to the liver to be excreted. Therefore HDLs in the blood can decrease the risk of heart disease.
Avoid high cholesterol foods; it can cause increased levels of low density lipoproteins (LDL) that carry cholesterol to build up a mass plaque on the arterial walls. This is known as hypercholesterolemia, the cause of atherosclerosis that causes problems like heart attack or strokes.
Saturated fats, trans fats, fat red meats, chicken, dairy products (fat not removed) are high cholesterol foods and is should be avoided. Avoid alcohol consumption and high sodium food sources. You should plan your diet for lowering cholesterol.
A list of low cholesterol foods that can be combined ...
... to create low cholesterol menus is given below:
The best low cholesterol foods are fruits and green vegetables. They are low in cholesterol and contain so many vitamins and minerals too. Green vegetables will help you to control your cholesterol, high blood pressure and reduce your risks for other heart diseases.
Lean protein is good in this condition. The excellent source of lean protein is fish. Try to eat 3 to 4 meals of fish each week.
Whole grains such as oatmeal are the best option for lowering cholesterol. They also provide you lots of energy because they have high-energy content and dietary fiber content. Grains are effective foods to lower cholesterol level. They are also effective in controlling weight. Wheat bread, beans, potatoes, pasta, and cereals can also help lower cholesterol levels.
Exercise and yoga plays an important role for healthy living. Exercise and yoga stimulate your metabolism and help you to lower cholesterol naturally. This is safe and effective too. With the help of exercise and yoga, you can increase your immunity, which will help you to fight with any disease. You will look, feel younger and fit. Stress contributes to the development of every disease in existence. Yoga will help you to manage your stress level and strengthen your immunity.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Copyright © Ryan Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.
Read more Home Remedies for High Cholesterol to lower cholesterol naturally. Also find Home Remedies for High Blood Pressure to control BP. Read simple Home Remedies for Low Blood Pressure and other tips and suggestions.
Add Comment
Health Articles
1. Lose Weight In One Month: Achieve Your Fitness Goals With The Right Exercise And Diet PlanAuthor: taherraita
2. Detached Retina Treatment In London: Symptoms, Causes, And Advanced Surgical Solutions
Author: Mahi Muqit
3. How Root Canal Therapy Saves Teeth And Prevents Pain?
Author: Mayur
4. Understanding Modifiers 26 And Tc In Healthcare Billing: A Quick Guide
Author: Albert brown
5. Parkinson’s Disease Drug Pipeline Analysis 2024 – Trends, Key Market Dynamics, And Emerging Therapies
Author: DHRUV
6. A Comprehensive Guide To Finding The Best Fat Removal Surgery In Hyderabad
Author: Ojas Aesthetics
7. Dental Fillers In Coimbatore
Author: We Dental
8. Dental Implant Clinic In Noida – Nayar Dental
Author: Nayar Dental
9. Registered Ndis Provider Melbourne – Caring Hearts Home Care
Author: CARING HEARTS HOME CARE
10. Trusted Migraine Treatment Doctor In Bhubaneswar: Relief & Care
Author: Dr PR bhuyan
11. Analytical Science: Revolutionizing Research And Industrial Applications
Author: Gaia Science Pte Ltd
12. Dental Implants In Coimbatore | We Dental
Author: Shaad Aesthetics
13. Comprehensive Eye Care In Tucson: Essential Services For Lasting Vision Health
Author: Catalina Eye Care
14. When Should Food Sensitivity Testing Be Used?
Author: naturalweightlossflorida
15. Porcelain Veneers: The Secret To A Hollywood Smile In Dallas And Lewisville
Author: Alex Perry