Healthy Oatmeal Recipes For Breakfast

By Author: Healthclaps
Total Articles: 1
Comment this article

Think about healthy oatmeal recipes for breakfast, yes oats are very good for health. Oatmeal health benefits include the following.

Weight Control
Heart Health
Increase Anti-oxidants
Lower Blood Pressure
Lower "Bad" Cholesterol
Cut Risk of Coronary Artery Disease
Good Source of Soluble and Insoluble Fiber

Oat meal recipe is one of the healthy eating ideas so, have this recipe as your breakfast thus, you will be energetic for whole day and it is very tasty item too. How to prepare? Following are the ingredients and procedure to make oat meal recipe.

Ingredients:   

• 1/2 cup rolled oats.

• dash of salt.                      

• 1/4 cup apple sauce.  

• pinch of cinnamon.

• 2 tsp. brown sugar.

• 1 cup water.   

Directions:

1. Pour the water, oats, and salt into a medium-size pot on the stove top.

2. Heats the mixture until it boils, and then turns the heat to low.

3. Using a wooden spoon, mix in the applesauce and cinnamon.

4. Cook on low heat and continue to stir the mixture for 5 minutes.

5. Pour the oatmeal into a bowl and sprinkle the brown sugar on top.

6. Allow the oatmeal to cool for a minute before digging in.