123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Business >> View Article

Avoid Ankle Sprains This Basketball Season

Profile Picture
By Author: lifoot care
Total Articles: 50
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

1. Wear Proper Footwear

The first and most important method of preventing an ankle sprain is simply to wear the proper footwear. Avoid wearing your worn-out old tennis shoes or shoes that are too tight or too loose, and never play in flip flops or sandals. Instead, invest in a quality pair of athletic shoes that offer great support and that fit just right.

2. Keep the Court Free of Obstacles

Next, make sure you keep all potential tripping hazards away from the court while you play. This includes items such as extra basketballs, jerseys, water bottles, keys and shoes. Watch where you are going, and be sure to look around you before you change directions suddenly. This will help you prevent collisions that would send you to a Roslyn podiatrist.

3. Do Strength Exercises

Basketball uses a lot of muscles, but it doesn't use all of them. Keep all of your muscles in shape by performing a variety of strength training exercises, particularly ankle strengthening exercises, during your work-out time. This will help ensure that the muscles in your foot and ankle are able to support you if you land on them ...
... wrong.

4. Wear an Ankle Brace

If, despite your routine workouts, your ankle still feels weak, you may want to consider taping your ankle or wearing an ankle brace. Ankle braces provide a little extra stability that can really come in useful during a game. A brace may slow you down, but that is much better than having to be taken out of the game altogether due to an injury.

If you're ready to make this basketball season your best one yet, you need to make sure your ankles are up for the challenge. Follow these four tips and follow up with your podiatrist at Advanced Podiatry of Huntington in Roslyn if you have any questions or concerns. We would be happy to hear from you.

Total Views: 348Word Count: 311See All articles From Author

Add Comment

Business Articles

1. How Global Trade Finance Facilitates Cross-border Transactions And Reduces Risk
Author: Riddhi Divan

2. Innovative Uses Of Nickel In Cryogenic And Marine Environments
Author: Online fittings

3. Implementing Predictive Analytics In Your Abm Toolkit
Author: SalesMark Global

4. Comparing The Top 5 Live Commerce Platforms For 2024
Author: Amy Williams

5. Data-driven Precision Marketing For Effective Demand Generation
Author: SalesMark Global

6. Supercharge Your Sales With Optimized Pipeline Velocity
Author: SalesMark Global

7. Best Japan Tour Packages
Author: bharathi

8. Adani Group Stocks Down 20%; Gautam Adani Indicted In Us Over Bribery Charges
Author: Bizzbuzz

9. High-performance Ss Round Bars: Addressing The Energy Sector's Needs
Author: Neelkamal Alloys LLP

10. The Role Of Modern Washroom Solutions In Maintaining Cleanliness
Author: ritika krishna

11. Why Choose Premium Taxi Services In Kochi?
Author: maya

12. Black Magic Astrologer In Kasaragod
Author: Sripandith05

13. The Health Benefits Of Adding Pineapple To Your Pancakes
Author: maya

14. Top Luxury Resorts In Kerala For Your Dream Vacation
Author: maya

15. How To Start Your Shopping Website In Doha: A Simple Guide
Author: maya

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: