123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Health >> View Article

How To Prevent H1n1 Virus Through Food Therapy?

Profile Picture
By Author: wallace
Total Articles: 142
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

Immune system can be improved through vegetables, fruit and other foods, which is called food therapy. Nowadays H1N1 influenza A is spreading worldwide. Most people are in panic and take many medicines to prevent H1N1 virus. In fact, some vegetables or fruits are useful to prevent H1N1 virus, above all, they are cheaper and have no side effect. Here are some foods which could prevent flu and even H1N1 virus at a certain extent.

Carrot
Scientific research shows that vitamin A have the function of protecting respiratory and gastrointestinal mucosa, so lacking of vitamin A is one of reasons for respiratory disease like H1N1. In my views, carrot is undoubtedly the best vegetables to supplement vitamin A.

Garlic
Garlic contains a special material which can stimulate human body macrophages to improve immune ability. By this way, flu and wound infection can be prevented.

Ginger
Ginger is sometimes used as medicine because it can promote blood circulation, eliminate fatigue and reduce appetite. From traditional Chinese medicine, ginger have the function of dispelling the cold, promoting digestion ...
... and detoxification. So it is useful to eliminate fever and headache. By the way, the morning is the best time to eat ginger or drink ginger soup.

Chili
Chili is rich in vitamin C, iron, calcium, phosphorus and vitamin B family. Every 100 grams fresh chili contains 144 mg vitamin C. Vitamin C can control heart coronary atherosclerosis and lower cholesterol. One thing you need to note is that excessive consumption of chili is harmful to the health and some people suffering from hypertension or tuberculosis should eat less chili.

Mushrooms
As is known to people, mushroom is delicious with rich nutrition, but not all people know that mushrooms can prevent flu effectively. Mushroom can promote metabolism and make people energetic. A research from nutritionists shows that mushroom contains a material called Michael sterol, which most vegetables lack. Michael sterol turns into Vitamin D through sunshine.

Chicken soup
Not only is chicken soup delicious, but also it has the ability to improve the body's immune function. Chicken or chicken soup contains kinds of amino which are needed for people. If people in foreign country suffer from flu, the first thing they do is not to see a doctor, but to have a bowl of chicken soup.

Copyright by Manu Wallace. We promise to offer Links of London Necklaces with most reasonable prices and excellent quality. At the same time, our best service will be available for you at any time. Do not hesitate any more, place an order quickly. I am sure you will enjoy your shopping at here.

Total Views: 294Word Count: 423See All articles From Author

Add Comment

Health Articles

1. 5 Signs You May Need Dentures And How To Begin Treatment In Miami
Author: Travis Anderson

2. Kids Dental Clinic In Noida: Why Nayar Dental Is The Best Choice For Your Child’s Oral Health
Author: Nayar Dental

3. How To Choose The Best Thc Vape Pen For Your Needs
Author: Brad Hogg

4. Expert Skin Checks And Minor Surgeries At Main Street Medical Centre
Author: Main Street Medical Centre

5. High Impact Vs. Low Impact Exercise
Author: healingherbs

6. What To Expect During An Ivf Cycle: A Step-by-step Guide
Author: Surrogacy Centre India

7. Organic Turmeric Powder: Golden Goodness For Health And Wellness
Author: GreenJeeva Puspa

8. Fast And Reliable Bed Bug Removal Services In Gold Coast
Author: The Pest And Termite Co

9. Top Cannabis Products To Try From Toking Teepee
Author: Brad Hogg

10. A Comprehensive Guide On Best Oncologist In Mumbai For Breast Cancer
Author: Anil Cancer Clinic

11. 8 Foods To Eat During Breast Cancer Treatment
Author: Galaxycare

12. Transform Your Smile With Teeth Aligners: Easy Dentist Appointments In Paschim Vihar
Author: Essence Dental

13. What Does Simparica Treat In Dogs?
Author: Vetsupply

14. Salugenesis In Mitochondria: Enhancing Cellular Health And Energy Production
Author: sonya

15. What To Know About Lasik Eye Surgery In Vista: A Guide To Clear Vision
Author: Morris Eye Group

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: