123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Health >> View Article

3 Day Diets Lose 5 Pounds In Just 3 Days

Profile Picture
By Author: Marcilio David
Total Articles: 70
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

3 Day Diets are fad diets that promise that you will lose a small amount of weight - usually about 5 pounds - in just three days. Some also promise cleansing, lowered cholesterol, and increased energy. These diets are not scientifically proven, but with the limited time scope of the plans, should not cause any harm. You can actually lose some weight with 3 day diets.

Don't expect to have long term weight loss with the various 3 day diets. These are strictly restricted calorie plans wherein you lose water weight. They're great if you have an upcoming event such as a wedding or reunion to attend. However, they're not supposed to be used as a permanent lifestyle solution.

One of the 3 day diets is also known as the Cleveland Clinic Diet. It should be noted that the actual Cleveland Clinic in Ohio has disavowed any relationship with the program. This diet has also been called the Mayo Clinic diet (the Mayo Clinic has also disavowed it) and the grapefruit diet.

The reason this is called the Grapefruit Diet is because you eat ½ a grapefruit or 4 oz. of grapefruit juice with each meal. If you eat the ...
... grapefruit in its natural state and dig into the rind, you will actually get 6 grams of fiber. It is recommended that people get 25 grams of fiber a day and dieters may want to push that to 30 or 35 grams. Eating this much grapefruit may help you on your way. It should be noted though that grapefruit juice has no fiber.

You should also know that grapefruit has no special fat burning or metabolism enhancing qualities. It's simply a fruit that is good for you just like apples and oranges. The 3 day diets take advantage of this fact and turn it into a gimmick.

The 3 day diets work in part, because they are very low calorie programs. Breakfast might include an egg, a slice of dry toast, and a banana - a total of 200 calories. Lunch is a cup of cottage cheese and 5 saltine crackers - again under 200 calories. Dinner seems more substantial with 3 oz. of lean turkey, 2 cups of vegetables, a banana, and ½ cup of vanilla ice cream, but you are still eating less than 350 calories. Your 3 servings of grapefruit add another 150 calories. That's just 900 calories for the day!

Of course you are going to lose weight on 900 calories, even if you just sit around and watch tv all day! This isn't sustainable across time, but for a quick and dirty solution to losing a few pounds, it can work.

A lifestyle choice it's not, but 3 day diets can get you into your "skinny jeans" before a big date, let you look like your high school prom picture for your 10 year reunion, or fit into your dream wedding dress. Anything more is just too much to expect from the 3 day diets.
Marcilio David is a doctor and internet entrepreneur, he is the creator of The Smart Weight Loss Guide, where you can get a lot of diet tips. Come and get a FREE Diet report at http://diet.seuamigodopeito.com

Total Views: 255Word Count: 552See All articles From Author

Add Comment

Health Articles

1. 5 Signs You May Need Dentures And How To Begin Treatment In Miami
Author: Travis Anderson

2. Kids Dental Clinic In Noida: Why Nayar Dental Is The Best Choice For Your Child’s Oral Health
Author: Nayar Dental

3. How To Choose The Best Thc Vape Pen For Your Needs
Author: Brad Hogg

4. Expert Skin Checks And Minor Surgeries At Main Street Medical Centre
Author: Main Street Medical Centre

5. High Impact Vs. Low Impact Exercise
Author: healingherbs

6. What To Expect During An Ivf Cycle: A Step-by-step Guide
Author: Surrogacy Centre India

7. Organic Turmeric Powder: Golden Goodness For Health And Wellness
Author: GreenJeeva Puspa

8. Fast And Reliable Bed Bug Removal Services In Gold Coast
Author: The Pest And Termite Co

9. Top Cannabis Products To Try From Toking Teepee
Author: Brad Hogg

10. A Comprehensive Guide On Best Oncologist In Mumbai For Breast Cancer
Author: Anil Cancer Clinic

11. 8 Foods To Eat During Breast Cancer Treatment
Author: Galaxycare

12. Transform Your Smile With Teeth Aligners: Easy Dentist Appointments In Paschim Vihar
Author: Essence Dental

13. What Does Simparica Treat In Dogs?
Author: Vetsupply

14. Salugenesis In Mitochondria: Enhancing Cellular Health And Energy Production
Author: sonya

15. What To Know About Lasik Eye Surgery In Vista: A Guide To Clear Vision
Author: Morris Eye Group

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: