ALL >> Health >> View Article
High Blood Pressure Epidemic
In the United States today high blood pressure has reached epidemic levels with more than 65 million people suffering from high blood pressure and another 45 million having a condition referred to as pre-hypertension. High blood pressure is a symptomless disease which raises your risk of heart attack and stroke and you could quite easily be suffering from it without any knowledge of it until it is too late.
High blood pressure itself is not an illness that damages the body, but if you suffer from high blood pressure for a long time then you are at a great risk to have a stroke or a heart-attack, or to develop a heart disease. Most of the people who have heart disease started with a high blood pressure that they did not treat.
The lifestyle must be changed so that it contains as little stress as possible, and you must start to exercise regularly. You can also try some relaxation tehniques such as yoga. Some experts state that yoga can lower blood pressure in short time if its done properly.
If you are overweight you need to lose weight. Every lost pound can lower the blood pressure a little.Alcohol and tobacco ...
... must be eliminated completely since they seriously increase the blood pressure.The diet must be changed so that it contains as little sodium as possible. Sodium is an important mineral that the body needs daily, but if the needed quantity is exceeded it can raise the blood pressure dramatically. Salt is the main sodium source. A teaspoon of salt contains twice the normal amount of sodium, and many types of food also contain sodium, so its easy to consume much more sodium than the body needs. The easiest way to cut down sodium is to eat very little salt or none.
Despite what you may have heard, prescription medications are not necessary in order to lower blood pressure naturally. There are dozens, if not hundreds of little things you can do to improve your cardiovascular health and improve your overall physical fitness.
Drink Water Recent research has indicated that chronic hypertension may be the result of severe dehydration, and that increasing water intake may be of benefit to people who are suffering from it.
If you happen to be overweight and have high blood pressure then you could lower it just by losing some weight. The kind of foods that we eat can also have an affect as well. So the bottom line is that it can boil down to your effort to make changes to your lifestyle or medication, which one will you choose.
In truth, it is often possible to lower your blood pressure quite quickly if you change your diet and begin exercising. That said, if youve not taken any exercise for a long time you ought not to suddenly start a vigorous exercise program and its always prudent to check with your doctor before beginning any exercise program.
This article has been made accessible by the author, Bank Koapit. .Should you require any further information regarding ozonator and ozonizer please visit his ozonation resources
Add Comment
Health Articles
1. 5 Signs You May Need Dentures And How To Begin Treatment In MiamiAuthor: Travis Anderson
2. Kids Dental Clinic In Noida: Why Nayar Dental Is The Best Choice For Your Child’s Oral Health
Author: Nayar Dental
3. How To Choose The Best Thc Vape Pen For Your Needs
Author: Brad Hogg
4. Expert Skin Checks And Minor Surgeries At Main Street Medical Centre
Author: Main Street Medical Centre
5. High Impact Vs. Low Impact Exercise
Author: healingherbs
6. What To Expect During An Ivf Cycle: A Step-by-step Guide
Author: Surrogacy Centre India
7. Organic Turmeric Powder: Golden Goodness For Health And Wellness
Author: GreenJeeva Puspa
8. Fast And Reliable Bed Bug Removal Services In Gold Coast
Author: The Pest And Termite Co
9. Top Cannabis Products To Try From Toking Teepee
Author: Brad Hogg
10. A Comprehensive Guide On Best Oncologist In Mumbai For Breast Cancer
Author: Anil Cancer Clinic
11. 8 Foods To Eat During Breast Cancer Treatment
Author: Galaxycare
12. Transform Your Smile With Teeth Aligners: Easy Dentist Appointments In Paschim Vihar
Author: Essence Dental
13. What Does Simparica Treat In Dogs?
Author: Vetsupply
14. Salugenesis In Mitochondria: Enhancing Cellular Health And Energy Production
Author: sonya
15. What To Know About Lasik Eye Surgery In Vista: A Guide To Clear Vision
Author: Morris Eye Group