123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Business >> View Article

10 Most Recommended Food Items For Office Goers

Profile Picture
By Author: Krishna Yerra
Total Articles: 42
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

. In our busy office life, we tend to skip our meals and go for unhealthy food which decreases our energy levels, increase tiredness, results in acidity or unwanted weight gain. Let’s have a look at some of the healthy food items for office goers:

Milk:
Skipping breakfast will affect the functioning of your body and brain. It makes it harder to maintain the blood sugar levels as well. A glass full of milk in the morning is the easiest item to consume. Never go to office with empty stomach.

Nuts:
They are good source of fibre, healthy fats and proteins. Have them between the busy hours that will not only make you focused but also keep your hunger away for some time. Nuts reduce the risk of heart disease and diabetes as well.

Green Tea:
Caffeine slows down our mental performance throughout the day, so replace it with Green Tea. Green Tea has antioxidants which have variety of health benefits such as working as a good digestive aid, boosting metabolism and preventing radical damage in your cells.

Leafy Lunch:
What you choose to eat and the time you eat the lunch makes bigger ...
... impact on the weight and energy levels on you. Avoid having cheese and mayonnaise and have more of green/leafy vegetables. Employees involved in analytics jobs or client meetings/presentations should avoid heavy lunch, as it causes sleepiness/ laziness while working in post lunch session.

Fruits:
Fruits are the best snack time food. You have many combinations in which you can choose. It can be taken anytime in the day. Fruits are rich in vitamins and minerals which make you feel healthy and energized at work. Doctors always recommend office goers to prefer fruits over junk

Biscuits
It is the best healthy office food. It can be easily assessable in the office. For employee sitting for 8 to 10 hours in office he/she can eat the biscuits as snacks and time pass. Biscuits contain nutrients and calories in large numbers.

oats:
Oats are rich source of fibre and calories. Being fat free and low on carbohydrates, this is the best food item specially for long sitting hour job. Oats can easily be consumed with milk or hot water and keeps stomach full for long time.

Coconut water:
Coconut water is a good probiotic to aid in digestion and creates good fauna in the gut by regulating the PH balance. It has many health benefits like reduces blood pressure, boost hydration, helps in weight loss etc. For employees who are traveling frequently, Coconut water can replace the need of consuming outside food.

Carrots:
Carrots keep eyes and vision in check for employees sitting long in front of computer system. Additionally munching few carrots just before a meeting/presentation makes you feel refreshed instantly. It will also make you fuller for longer and tide you over until home time.

Dinner:
Quality and quantity of our pre dinner has direct impact on the dinner. Dinner should always be light. The best way to have dinner is to eat veggies first, followed by protein and carbohydrates. It is advisable to have dinner at least two hours before going to bed. Kind of dinner consumed plays an important role in deciding what mood you are going to carry in office next morning.

Applicant Tracking System is a cloud based recruiting software designed to make the life of office goers much easier. The platform helps recruiters to automate the hiring process, maintain employee details and managing other employees related activities.

Total Views: 430Word Count: 566See All articles From Author

Add Comment

Business Articles

1. How Global Trade Finance Facilitates Cross-border Transactions And Reduces Risk
Author: Riddhi Divan

2. Innovative Uses Of Nickel In Cryogenic And Marine Environments
Author: Online fittings

3. Implementing Predictive Analytics In Your Abm Toolkit
Author: SalesMark Global

4. Comparing The Top 5 Live Commerce Platforms For 2024
Author: Amy Williams

5. Data-driven Precision Marketing For Effective Demand Generation
Author: SalesMark Global

6. Supercharge Your Sales With Optimized Pipeline Velocity
Author: SalesMark Global

7. Best Japan Tour Packages
Author: bharathi

8. Adani Group Stocks Down 20%; Gautam Adani Indicted In Us Over Bribery Charges
Author: Bizzbuzz

9. High-performance Ss Round Bars: Addressing The Energy Sector's Needs
Author: Neelkamal Alloys LLP

10. The Role Of Modern Washroom Solutions In Maintaining Cleanliness
Author: ritika krishna

11. Why Choose Premium Taxi Services In Kochi?
Author: maya

12. Black Magic Astrologer In Kasaragod
Author: Sripandith05

13. The Health Benefits Of Adding Pineapple To Your Pancakes
Author: maya

14. Top Luxury Resorts In Kerala For Your Dream Vacation
Author: maya

15. How To Start Your Shopping Website In Doha: A Simple Guide
Author: maya

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: