123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Food,-Cooking-and-Drink >> View Article

A New Era In Fitness & Weight Loss

Profile Picture
By Author: William Mackie
Total Articles: 1
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

Copyright 2005 William Mackie

Fitness has evolved tremendously since the early days of round cement dumbbells and jump ropes. Now all the luxuries of home are provided for you in your workout experience, to help make it more convenient, enjoyable and have it feel less like, well, working out, as possible. Cardio machines now come equipped with numerous amenities, from personal televisions to fans. People now can seclude themselves from the rest of the world with head phones that connect to televisions' as they workout. Strength equipment has also advanced with more user friendly resistance machines that provide every possible way in which to target a muscle.

Yes, our society has defiantly advanced, at least in terms of the equipment we use. However, some how, even with all of our technological advances we are still more over weight and obese than ever. Many people sit and wonder to themselves how could it be that movie stars can obtain and maintain such fit and beautiful bodies? They have access to much of the same technological advances as the rest of us do in our fitness centers and ...
... home equipment. After all, is it not about how much you do and not what you do? This is far from the truth; movie stars, models, performers, their just like you and me. They have cravings, they get too tired to workout and they have access to similar equipment. So again, how is it that with their hectic schedules, being constantly bombarded with rich foods, and being only human, that they can look so good, all the time! The answer is that they have access to something most people do not, a great personal trainer! I know what people will be thinking when they read this, I can't afford a personal trainer or I don't have time to meet on a regular basis with someone. Online personal training is the solution to much of the nations' health problems.

Online personal training can provide people with the direction they need to help them reach their goals. They can do this with access to a certified personal trainer, but without the cost and time needed to acquire one. Online personal training is the New Era of the fitness industry and can get you where you need to be, on the fast track to a healthier more attractive body!

Here's how it works. Participants obtain access to an online training website. From their, the participant selects the plan they prefer most (prices usually increase depending on the type of program selected). Once a program is selected, a simple questionnaire is required to be filled out to determine you current health status, preferences and future goals. You are then set up with you own login screen name and password that gives you access to your programs online. The trainer will send you your workout plan periodically through email and post it on your login access online. Participants can print out their workouts, which consist of a picture of each exercises start and finish positions, written directions on how to perform each exercise and the correct order to perform each one are all provided. How many sets and reps to perform are included as well. For more detailed explanation of an exercise, clients can even access their program online and watch a video of a model demonstrating each exercise start to finish properly.

Another great advantage to online training is that you have constant access to a personal trainer via email or phone, to ask questions about your program or any general health and fitness inquiries. The benefits seem endless, depending on the program one chooses, nutritional components are also supplied in different degrees. The nutrition component is based on your goals and eating habits. A licensed nutritionist supplies you with a daily meal plan and grocery list in which to choose healthy options based on your goals and health needs.

The best features' of online training is that it is affordable, convenient and made specifically for you. You too can have the advantages of a personal trainer without the time commitment and cost. Online training truly is the New Era of Health and Fitness!
William Mackie is a fitness expert with knowledge base in exercise science and a certification in personal training. For the technical edge on fitness and the attainment of your weight loss goals. For ways to reach your personal fitness goals faster you can subscribe to our popular newsletter at: http://www.upstarttrain.com/

Total Views: 122Word Count: 831See All articles From Author

Add Comment

Food, Cooking and Drink Articles

1. Top Supplier For Quality Spices In The Usa – Legacy Dive Exim
Author: Prince

2. Spin 120 Black: A Flame Whirl For Your Home
Author: Coba Grill HK

3. Mango Pancake Mix: A Tropical Delight For Your Breakfast Table
Author: shaimaglobosoft

4. Delicious Low Carb Meals: A Gateway To Healthier Living
Author: shaimaglobosoft

5. Mastering Corporate Event Planning: Strategies For Unforgettable Professional Gatherings
Author: Good + Bar

6. Live Pasta, Bbq, And Food Station Catering For Weddings & Events - Binge Story
Author: Prince

7. How To Prepare Beef Hor Fun ?
Author: Coba Grill HK

8. Why Spit Roast Catering Is Perfect For Intimate Dinner Parties
Author: Mario Sazos

9. Cozy Corners And Aromatic Brews: Exploring Doha’s Top Cafés
Author: priyanka

10. Indulge In Atlantic Grill: A Culinary Voyage Through New York’s Vibrant Tapestry
Author: atlantics grill

11. Navigating New York Restaurant Reservations: Atlantic Grill At Its Best
Author: atlantics grill

12. Atlantic Grill: A Premier Culinary Destination For Seafood Lovers
Author: atlantics grill

13. Savor The Authentic Taste Of The Best Veg Pickles In Hyderabad
Author: Diya

14. Leading Modified Starch Manufacturers In India: Bluecraft Agro’s Excellence In Specialty Starches
Author: Bluecraft Agro

15. The Ultimate Guide To Traditional Indian Pickles: Flavors, Benefits, And Recipes
Author: Ncui Haat

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: