Ready To Lose The Last 10 Pounds?

By Author: Sean Nalewanyj
Total Articles: 53
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If you've hit a plateau in your weight loss attempts and you just can't lose the last 10 pounds, you're not alone. Even after losing 25, 50, or as much as 100 pounds, many people struggle with the last 10 pounds that seem impossible to lose.

You'll find several techniques that you can use to kick-start your body's fat burning metabolism again in order to finally knock off that last bit of fat. A combination of these tricks should help you lose the last 10 pounds.

1) Exercise More Often: Your first thought may be to cut your caloric intake when you hit a fat loss plateau; instead exercise more often. Rather than cutting calories, increasing the frequency of your cardiovascular exercise session may be the key to help you reach your goal.

Adding 1 or 2 more cardio sessions to your weekly exercise routine can increase fat loss and give you the much needed boost to lose the last 10 pounds in order to reach your goal.

2) Focus on Increasing Intensity: If extra cardio sessions aren't possible or aren't helping your achieve the desired results, increasing the intensity of your exercise routine may be necessary. ...
... Higher intensity cardio and weight training sessions may be just what your body really needs to kick-start your metabolism.

If you're really keen on losing the last 10 pounds, you'll need to push yourself to achieve your goals.

3) Slight Cut in Calories: Decreasing your caloric intake may be necessary if changes to your exercise routine, such as increased and intensified sessions, have not helped in breaking that fat-loss plateau and losing the last 10 pounds.

Remember to take this step with caution, because a big calorie deficit can push the body into "survival mode," signaling it to store fat in anticipation of a starvation period. Initially, start off by cutting only 100 to 200 calories to check if that kick-starts your fat loss.

4) Eat Frequently: Increasing the number of meals you eat during a day can be helpful.

Eating smaller meals more often during the day keeps the body's metabolic rate at its peak.

5) Don't Indulge Yourself: Indulging in small cheat meals once in a while is fine, but going overboard can sabotage your results. For those who really want to lose the last 10 pounds and are willing to do whatever it takes, even the infrequent, small cheat meals must be avoided altogether.

6) Hydrate Your Body: To keep your fat burning metabolism functioning at its peak, keep your body properly hydrated. Drinking more water may seem too easy to make any difference, but it may give you the extra push you need to lose the last 10 pounds.

7) Get More Sleep: Getting the proper amount of sleep is also necessary as a lack of sleep can significantly affect the body's ability to burn fat and build muscle. Proper sleep will help you to recover in between workouts, keep hormone levels in check, and keep you energized to stick to your workout plan.

8) Revise Macronutrient Intake: Altering your macronutrient ratios is another method to lose the last 10 pounds and reach your weight loss goals.

Sometimes all it takes is a small change in the amounts of protein, carbohydrates, and fats that you are consuming to help you lose the last 10 pounds.
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