The 4 Big Myths Behind Natural Muscle Gain

By Author: Sean Nalewanyj
Total Articles: 53
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Everyone has their own two cents about natural muscle gain, so if you're really committed to it, be careful whom you listen to.

You don't need pills, powders, or miracle programs, but many of the "experts" out there are pushing these natural muscle gain products to make a fast buck.

In this article, I'm going to expose 4 very common muscle-building myths in order to keep you on the proper path to the mind-blowing strength and natural muscle gain you deserve.

Natural Muscle Gain Myth #1: You must achieve a "pump" during your workout if you really plan to build up your muscle. You'll get bigger muscles based on how much of a pump you achieve.

A "pump" is best defined by the feeling that you get when the blood is trapped in your muscle tissue during your workout. This makes your muscles swell up, and you feel stronger, tighter, bigger, and more powerful.

The feeling is rock solid, but a pump doesn't do anything to make your muscles grow. Getting more blood to the muscle tissue is just a physical reaction and has nothing to do with how successful your workout actually was.

A successful ...
... workout should only be gauged by the concept of progression. Increasing the number of reps or the poundages from week to week is the only way to progress towards natural muscle gain.

Natural Muscle Gain Myth #2: If you get big, you will become slower and less flexible.

The fact is that amassing lean muscle mass will make you move faster than before. Every move you make is governed by your muscles, from throwing to jumping to running.

If you have muscular legs, you're going to be able to move faster, and the same theory applies to increased shoulder strength-if you have it, you can throw a ball farther.

Natural Muscle Gain Myth #3: Your exercises should all be in perfect form and by the book.

Even though form is important, trying to be too perfect is a different matter. If you are stuck on following textbook form, you are actually increasing your odds of getting hurt while decreasing the full amount of muscle stimulation you could have achieved.

It's critical to be sure that you move in a natural manner when you are exercising. For example, when executing bicep curls you can add a slight sway to your back or try using a little body momentum if you are working on barbell rows.

Natural Muscle Gain Myth #4: To increase muscle size, you have to "feel the burn!"

This is so not true. The "burning" sensation is nothing more than lactic acid (a metabolic waste) secreting into your muscle tissue when you workout.

Increased levels of lactic acid do nothing for muscle growth, and may actually slow down your gains. Cap your training at a set of lower rep ranges in the 5 to 7 area instead of the more common range of 12 and over in order to slow down your lactic acid production.
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