Learn The Right Way To Eat To Lose Weight Fast

By Author: Sean Nalewanyj
Total Articles: 53
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Our genes determine how we gain and retain body fat. Our body believes that we are the same hunter-gatherers from the days of our ancestors!

When our bodies sensed that the famine had arrived (alerted by a severe drop in daily calories), our metabolism adjusted to burn calories more slowly so that we could increase our chances of survival.

It's not unnatural for our bodies to use the same survival tactic today, that of storing fat if we curtail what we eat to lose weight fast, because it is wired to conserve fat during a famine. Naturally, our metabolism gets sluggish, and our body will hang on to every calorie it can conserve.

If we don't eat to lose weight fast, the odds are that we will just store more fat and burn fewer calories, which does us little good in trying to meet our weight loss goals.

Not only that, but since fat is the body's preferred mode of storing energy, as much as 40% of the tissue that you burn when you don't eat to lose weight fast is simply muscle mass. This is not a good thing! Muscle tissue is metabolically active and can burn calories on its own; you do not want to lose ...
... it.

In addition, lean muscle is what makes our bodies look lean and trim. A person who weighs 165 pounds with a lot of lean muscle and little fat will look much thinner and healthier than a person who weighs 125 pounds with little lean muscle and a lot of fat.

There is a chance that you will appear even fatter after your crash diet ends, regardless of the weight gain or loss. It gets worse. Your body has now been trained to hang onto fat, and you have actually harmed your metabolic mechanism. Once you begin eating again, your body will be prone to packing on more pounds.

Regardless of what the diet pill pushers and weight loss marketers try to tell you, crash diets are a recipe for disaster. Ultimately, attempting to not eat to lose weight fast only sets you up for additional weight gain.

Yes, it is totally possible to find a healthy and results-oriented plan to eat to lose weight fast, but it won't be as fast as some of these other options have led you to believe.

A diet plan, which is realistic and "doable" for a sustained time period is the only way to keep off the extra pounds. Choose a plan that you will not only enjoy but also incorporate into your lifestyle.

Focus on cleaning up your eating habits, beginning a sensible exercise routine, and aiming to drop about 1 to 2 pounds of fat per week. It may not sound like you're doing much, but if you can retain your muscle mass while losing fat, your appearance will improve quickly and noticeably.
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