Training Your Legs For Massive Muscle Growth!

By Author: Sean Nalewanyj
Total Articles: 53
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It's a little bizarre how there are so many lifters who avoid training their lower body to create massive muscle growth.

Since everyone is so hell-bent on having a thick upper body, the other half of their muscles down below often get ignored. They come up with lame reasons to skirt hard and heavy leg training; you'll hear a lot of things like "I just run to develop my legs" or "squats are hard on my knees".

I cannot even begin to stress the enormity of this mistake...

Not only is it ridiculous to have a muscular upper body when your legs resemble toothpicks... but imagine if you knew that avoiding focusing on the lower body limits what can be achieved in the chest, back, arms, and shoulders in terms of massive muscle growth?

It's not uncommon for people to think of weight training as a simple formula where you train muscle X using exercise Y, and muscle X will grow. This limited view of massive muscle growth is one of the primary reasons why most trainees fail to maximize their results in the gym.

These are the facts

Your body is a complex being and the muscle building mechanism within ...
... the body works far beyond the scope of some localized event! A major amount of massive muscle growth occurs when the entire body is placed under stress and it begins to respond to it on a holistic level.

This happens due to increased testosterone and growth hormone secretion. When bodybuilders inject themselves with anabolic steroids, they are only increasing the circulation of these important chemicals in order to attain massive muscle growth.

Now, because you're a natural trainee and jamming a roid-filled needle into your butt just isn't your style, you've got to find other methods of speeding up the production of these muscle-increasing compounds in order to gain massive muscle growth.

So, how can you do this most effectively?

You guessed it

Taking your leg training to the next level!

Squats, leg presses, lunges, stiff-legged deadlifts

Did you ever notice how incredibly challenging and downright gut wrenching these exercises can be when performed to a high level of intensity?

Best for massive muscle growth!

You may find yourself wishing that you hadn't come to the gym in the first place after wrapping up an all out set of these lifts. This is because they involve the largest muscle groups on your body and allow you to move massive amounts of weight.

You have to use mental toughness and willpower to stick to it because these leg exercises are extremely difficult, but they are also one of the best ways to drive up the anabolic hormone production in your body. Greater anabolic hormone levels mean greater muscle size and strength, not only for your lower body, but for your entire upper body as well.

So basically, if leg training is not a regular part of your workout schedule or treated as an after-thought, you are missing out on the massive muscle growth that you could otherwise be achieving.

Really, take me up on this offer

Put a day of intense leg training into your weekly workout schedule. Work with basic compound lifts like squats, leg presses, and stiff-legged deadlifts, and focus on pushing yourself and adding more weight to the bar every week.

Try this routine for 4-8 weeks and let me know if you've begun to achieve massive muscle growth. If you're like 99% of the population, you'll report that your strength on every single upper body exercise shot through the roof... and get ready to witness your back, chest, arms, and shoulders get thicker, too.

If you truly don't care about the size of your legs or massive muscle growth, then fine, I can't force you to do so. But try to include hard and intense leg training for the sake of those upper body muscles that you care so much about.

It may not seem logical at the first glance...

But the fact is that consistent, intense leg training is the key to massive muscle growth for a ripped upper body!
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