Information About Creatine

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One can see the prescence of creatine in vertebrates in the human system. Creatine act as a nitrogenous organic acid aiding in circulation of energy in the human body. It was discovered in the year 1832 by Michel Eugène Chevreul who found it in the skeletal muscle and later named creatine which is taken from the greek word kreas meaning flesh. Both in animals and human being creatine is produced mostly from the food intake especially meat. Creatine doesn't shows its prescence in vegetable as a result vegetarian people carries low lev el of muscle creatine. But these people can take creatine supplement orally to over come this deficiency. In the human body creatine is biosynthesized in three different amino acids such as arginine, glycine, and methionine. Other sources of creatine do plays an important role in compensating its lackness. Later on study reveals that almost 95 percent of creatine is kept in the skeletal muscles of the body.

People who are suffering from neuromuscular disorders shows little bit imporvement by the usage of creatine in them. From the earlier times creatine is playing an important ...
... role in the treatment of many nerve diseases such as muscular, neuromuscular, neurological and neurodegenerative diseases etc. It is found that the effect of creatine is double in the extension of life of mice suffering from degenerative neural disease amyotrophic lateral sclerosis than the prescribed drug riluzole. Same is the case seen in transgenic mice suffering from huntington's disease producing the same result after the consumption of creatine. In human body treatment done by creatine helps in reducing brain atrophy, production of intranuclear inclusions , attenuated lessening in N-acetylaspartate along with delaying the growth of hyperglycemia etc. So peole should collect information about collagen before opting for usage.

Still research are carried by many institutes such as multi-center clinical studies in the usa and across the globe. There is no side effects seen in healthy people showing them as a safer supplement. In few cases it just shows the sign of dehydration very mildly. Another side effect of creatine supplement is high storation of muscle mass and body mass found in the body. Sometimes large pure form of creatine monohydrate which is used in foods for nutritional purposes. So one should visit net to know more about creatine and seeing its pros and cons affecting the lives of millions across the globe.

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